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Black Bean Burgers

Ingredients 1/2 onion, diced 1 can black beans, well drained 1/2 cup flour 2 slices bread, crumbled 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon seasoned salt Salt and pepper to taste Oil for frying Directions Sauté onions till soft, about 3-5 minutes. In large bowl, mash beans until almost smooth. Add sauteed […]

Celery and Apple Steam-Fry with Honey-Mustard Sauce

Ingredients 1 cup water 4 cups celery, diagonally sliced 1/2? thick 2 cups diced sweet red apples (approx. 2 medium) 2 tablespoons Dijon-style mustard 1 tablespoon honey 1 teaspoon cornstarch 2 tablespoons water 1/8 teaspoon ground black pepper 1/4 cup chopped and toasted walnuts (optional) Directions In large skillet bring water to a boil. Add […]

Baked Acorn Squash with Pineapple

Ingredients 1 large acorn squash (approximately 32 oz) 1 cup crushed pineapple, drained 2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1/2 teaspoon ground allspice 1/2 teaspoon ground ginger Directions Preheat oven to 350º. Cut squash in half and remove seeds. Place each half, cut side down, in a baking dish. Cover dish and bake […]

Autumn Vegetable Succotash

Ingredients 1/4 cup olive oil 1 cup diced onion 2 cloves garlic, finely chopped 2 cups diced red bell peppers 2 cups diced zucchini 2 cups diced yellow summer squash 3 cups frozen lima beans 3 cups fresh or frozen corn kernels 2 tablespoons coarsely chopped fresh sage Directions In a skillet over medium-high heat, […]

Potato and Pork Curry

Ingredients 1 teaspoon olive oil 1 medium onion, cut in wedges 2 cloves garlic, minced 2 teaspoons curry powder 1 can (14 oz) tomatoes 1 can (14 oz) no-salt added green beans, drained 4 potatoes (medium-sized), cooked and cut in chunks 2 cups cubed or strips cooked pork 1/3 cup seedless raisins Directions Place onion, […]

Savory Fresh Apricot Bites

Ingredients 4 oz, fat-free cream cheese, softened 12 fresh apricots, halved 1/4 cup, pistachios, finely chopped Directions Stir cream cheese until smooth; pipe or spoon into apricot halves. Sprinkle tops with pistachios. Serve as an appetizer, snack, or dessert.

Chick-Chick Salad

Ingredients 3/4 cup water 1/2 teaspoon curry powder 2/3 cup couscous 1 cup cubed cooked chicken breast (about 1/2 lb boneless, skinless) 1 1/2 cups cooked (1/2 cup dry) or 1 can (15 oz) garbanzo beans, drained 1/2 cup chopped red cabbage 1/4 cup thinly sliced celery 1/4 cup plus 2 Tbsp fresh orange juice […]

Zucchini Chips

Ingredients 2 large zucchini (24–28 ounces) 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon garlic powder (optional) Directions Preheat oven to 400°. Coat 2 baking sheets with cooking spray. Thinly slice zucchini on the diagonal, about 1/8? thick. Place slices in large bowl and toss well with oil, salt, and garlic powder (if using). […]

ORANGE FLUFF SALAD

Ingredients 1 sm. box orange gelatin 1 sm. box vanilla pudding, cooked type 1 sm. can mandarin oranges 8 oz. pkg. cream cheese 12 oz. whipped topping Directions Soften cream cheese. Drain oranges and save juice. Add water to juice to make 2 cups liquid. Put gelatin and pudding in saucepan. Slowly mix in the […]

ORANGE FLUFF SALAD

Ingredients 2 (3 oz.) pkg. orange gelatin 1 cup boiling water 1 lg. can crushed pineapple, not drained 2 cans mandarin oranges, drained 1 cup sm. marshmallows 1 lg. container whipped topping 1 pt. orange sherbet Directions Pour boiling water over gelatin, dissolve and let cool. Mix together with other ingredients and set in refrigerator […]

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