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Hungry Boy Casserole

Ingredients 1 1/2 lbs. ground beef OR frozen meatless crumbles 1 cup sliced celery 2 onions, chopped 4 cloves garlic, minced 1 green bell pepper, chopped 6 oz. can tomato paste 1/2 cup water 2 teaspoons paprika 1 teaspoon dried oregano 16 oz. can pork and beans, drained 16 oz. package frozen lima beans, thawed […]

Oven Beef Stew

Ingredients 2 lbs. beef stew cubes 1 (32 oz) can tomato juice or V-8 cocktail 3 cloves garlic, crushed 1 onion, sliced 1 stalk celery, sliced 1/4 teaspoon oregano 1 beef bouillon cube (optional) 3 or 4 carrots, sliced 4 or 5 potatoes, cubed 1 tablespoon flour 1 tablespoon sugar (optional) 1 1/2 teaspoons salt […]

Steak with Mixed Fruit Salsa

Ingredients 1 cup chopped peeled peaches 1 cup fresh blueberries 1 avocado, peeled and chopped 1 red ripe tomato, chopped 2 tablespoons extra-virgin olive oil 2 tablespoons lime juice 1 teaspoon sugar 1 jalapeno pepper, minced 4 ribeye steaks Salt and pepper to taste Directions In medium bowl, combine peaches, blueberries, avocado, and tomato; mix […]

Honey Chocolate Glaze

Ingredients 1 lb. bittersweet chocolate, cut into small pieces 1 cup whipping cream 1/4 cup honey Directions Place chocolate in food processor fitted with blade attachment and pulse until chocolate reaches coarse sand consistency. Heat whipping cream over low heat, being careful not to boil. Add to food processor while still running, then add honey. […]

Banana Nut Cake with Honey Chocolate Glaze

Ingredients 2 1/2 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 3/4 cup unsalted butter 1 1/4 cups honey 3 tablespoons sour cream 1 tablespoon grated lemon zest 1 1/2 teaspoons vanilla 3 eggs 2 bananas, mashed 1/4 cup chopped pecans 1 cup Honey Chocolate Glaze (recipe follows) Directions Preheat […]

Honey Cherry Granola Bars

Ingredients 1/3 cup pure honey 1/4 cup butter, melted 3 egg whites 1 teaspoon cinnamon 1/2 teaspoon almond flavoring 3 cups low-fat granola 1/2 cup almonds, coarsely chopped 3/4 cup dried cherries Directions Preheat oven to 350°. Whisk together honey, butter, egg whites, cinnamon and almond flavoring. Stir in granola, almonds and cherries. Spoon granola […]

Honey Nut Bread

Ingredients 2 1/2 cups flour 3 teaspoons baking powder 1/2 teaspoon salt 3/4 cup honey 1/4 cup butter or margarine, melted 1 cup milk 1 egg, beaten 1 teaspoon grated orange peel 3/4 cup chopped walnuts Directions Combine flour, baking powder and salt; mix well and set aside. Combine honey, butter, milk, egg and orange […]

Calypso Rice

Ingredients 1 tablespoon olive oil 1 cup long grain white rice 2 tablespoons honey 1 clove garlic, finely chopped 1 teaspoon salt 1/2 teaspoon dried thyme, crushed 1 can (14-1/2 oz.) ready-to-serve chicken broth 1/4 teaspoon Tabasco sauce 2 cups finely chopped mustard greens 1 cup chopped yellow summer squash 1/2 cup chopped fresh tomatoes […]

Asian Grilled Pork Tenderloin

Ingredients 2 pork tenderloins (about 3/4 lb. each) Chopped fresh cilantro, for garnish 1/3 cup soy sauce 1/4 cup honey 1/4 cup fresh lime juice 2 tablespoons olive or vegetable oil 3 cloves garlic, finely chopped 1 tablespoon curry powder 1 tablespoon grated fresh ginger 1/2 teaspoon ground black pepper Directions In small bowl, combine […]

Beans and Greens with Honey Tomato Vinaigrette

Ingredients 1 can (15 oz.) cannellini beans, rinsed and drained 2 roma tomatoes, chopped 1/4 cup chopped onion 2 cups thinly sliced spinach leaves 1 cup spicy vegetable juice cocktail 3 tablespoons balsamic vinegar 2 tablespoons honey 2 tablespoons olive oil 1 1/2 teaspoons chili powder 1/2 teaspoon ground cumin 1/2 teaspoon salt Directions In […]


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