Salads and Dressings Recipes

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Apple & Chicken Salad

Ingredients: 2 red apples (such as Cameo Apples) 2 celery stalks (diced) 2 chicken breasts (skinless, cooked, diced, about 2 cups) 1/4 cup plain non-fat greek yogurt 1/2 cup raisins 1/4 cup mayonnaise 1/4 teaspoon salt 1/8 teaspoon ground black pepper 16 lettuce leaves (Bibb, Romaine, green or red leaf) Directions: Cut apples in quarters; […]

Peach Caprese

Ingredients: 4 large Georgia Peaches– fresh, juicy 4 tablespoon Extra Virgin Olive Oil 1 1/2 tablespoon Balsamic Vinegar 1 package Fresh mozzarella cheese packed in water 16 leaves Basil sliced salt and pepper to taste Directions: Slice peaches about one quarter inch thick and arrange on a plate. Slice thin discs of mozzarella cheese and […]

Southern Broccoli Salad

Ingredients 3 cups broccoli florets
 ¼ cup finely chopped onion
 ¾ cup chopped celery
 1/3 cup (1 ½ ounces) reduced-fat shredded cheddar cheese
 ¼ cup light mayonnaise
 ¼ cup nonfat plain yogurt
 2 tablespoons honey
 ½ teaspoon seasoned salt
 1/8 teaspoon black pepper Directions: In a medium bowl, combine broccoli, onion, celery, and cheese; set […]

Corn, Tomato, Pea and Dill Salad

Ingredients 1 cup sugar snap peas or English peas
 1 cup frozen corn, thawed
 ½ cup cherry tomatoes, cut in half
 2 tablespoons extra-virgin olive oil
1 bunch fresh baby dill, finely chopped (about 4 tablespoons)
 10 fresh basil leaves, torn
Salt, to taste
Freshly ground pepper, to taste Directions: Place peas in a saucepan, and cover with […]

Stuffed Cucumber Salad

Ingredients 1 large cucumber 5 fl oz water 2 tbsp wine vinegar 2 eggs – hard boiled 1 tbsp olive oil 1/2 tsp mustard powder 1 small onion, chopped and peeled. 6 small radishes a few sprigs of watercress sea salt and freshly ground black pepper to taste Directions: Peel the cucumber and cut into […]

Zucchini Salad

Ingredients: Juice of 1 lemon 2 tsp. extra virgin olive oil 1 clove garlic, minced OR 1/2 tsp. jarred, minced garlic 1/4 tsp. pepper 4 large zucchini, grated 1 Tbsp. fresh parsley, chopped OR 1 tsp. dried parsley 2 Tbsp. fresh dill, chopped OR 2 tsp. dried dill 2 Tbsp. red onion, chopped, thinly sliced […]

Strawberry Caprese Pasta Salad

Ingredients: 8 ounces Driscoll’s Strawberries (about 1 2/3 cups) 8 ounces shell pasta, cooked, rinsed and cooled 8 ounces fresh mozzarella balls, drained 1/4 cups slivered fresh basil 1/4 cups slivered red onion 1/4 cups prepared balsamic vinaigrette Directions: Lighten Up Tip Use reduced fat or reduced calorie balsamic vinaigrette. Hull and quarter strawberries. Combine […]

Baked Potato Salad

Ingredients: 1 1/2 pounds red potatoes 1 cup non-fat plain yogurt 1/3 cup minced onion 1/2 cup shredded reduced fat cheddar cheese 1/4 cup snipped fresh chives 3 tbsp. real bacon bits or pieces 1/4 tsp. salt Freshly ground pepper to taste Chopped fresh parsley (optional) Directions: Place whole potatoes (do not poke) into microwave-safe […]

Avocado, Potato, and Grilled Chicken Salad

Ingredients: 3 medium red potatoes 1 fresh ripe, avocado 1 tsp. lemon juice 4 green onions (chopped) 1/2 medium red bell pepper (chopped) 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips) (thawed, cut into bite-size pieces) 1 tbsp. olive oil 1 tbsp. cider vinegar 1/2 cup lemon non-fat yogurt 1 tsp. ground black […]

Berry Delicious Salad

Ingredients: 3 cups romaine lettuce 3 cups baby spinach 1 1/2 cups strawberries, sliced 1/2 cup dried cranberries 1/4 cup Red onion, thinly slice 1/2 cup Low fat mayonnaise 1 tablespoon raspberry vinegar 1 tablespoon Poppy Seed 1/4 cup Low fat milk 1/4 cup sugar Directions: Combine and mix romaine and spinach in a pan […]

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