Baked Apple Pancake



  • 1 fat-free milk
  • 3/4 all-purpose flour
  • 2 egg whites
  • 1 whole egg
  • 1/2 teaspoon baking powder
  • 2 tablespoons sugar
  • 2 tablespoons margarine, melted
  • 2 teaspoons pure vanilla extract
  • 1 teaspoon grated lemon zest
  • 1 large tart apple, peeled, cored, and thinly sliced
  • 2 tablespoons brown sugar
  • 2 teaspoons lemon juice
  • 1/4 teaspoon cinnamon


Preheat oven to 400°. Spray 10-inch ovenproof skillet with nonstick pan spray. Combine all pancake ingredients in blender or food processor; blend until smooth. Pour into prepared skillet; bake 20 to 25 minutes or until puffed and browned. Meanwhile, spray small skillet with nonstick pan spray. Add apples slices, brown sugar, lemon juice, and cinnamon. saute over low heat until apples are softened and slightly caramelized, about 10 minutes. Spoon over pancake. Cut pancake into 6 servings and serve immediately.
Nutrition Information:
Calories 177
Total Fat 5 g
Cholesterol 36 mg
Sodium 127mg
Total Carbohydrate 18 g
Protein 5 g
Puffed, brown, and crusty on the outside, eggy-soft in the middle, and topped with caramelized brown sugar and cinnamon apples, this pancake is simply a slice of heaven. For a sumptuous brunch, serve with lean turkey sausages or Canadian bacon, freshly squeezed orange juice, and a mix of cantaloupe and honeydew melon balls.


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