- 3 cups strawberries, frozen (or other frozen fruit)
- 2 cups milk, low-fat
- 1 banana, large
- 1 cup yogurt (plain or vanilla)
- Defrost the frozen fruit just enough so that it will blend easily.
- Pour the milk into the blender.
- Add the pieces of frozen fruit to the milk in the blender.
- Add the banana and yogurt.
- Blend until smooth, about 30-45 seconds.