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Dutch Beets
Dutch Beets
Ingredients:
4 medium Dutch Beets
2 Tbsp. butter
1/2 small finely sliced onion
2 Tbsp. flour
2 Tbsp. cider vinegar
2 Tbsp. sugar
1/2 tsp. salt
1/8 tsp. pepper
Directions:
Start by boiling...
Cinnamon Honey Roll Ups
Cinnamon Honey Roll Ups
Ingredients:
2 cups ground walnuts, toasted
1/4 cup sugar
2 tsp. ground cinnamon
12 sheets frozen phyllo dough, thawed
1/2 cup butter, melted
For the syrup
1/2 cup...
Baked Fish with Vegetable Medley
Baked Fish with Vegetable Medley
Ingredients:
1½ lbs. boneless, skin-on fish fillet
1-2 Tbsp. olive oil
1 large clove garlic minced
2 tsp. lemon zest
juice 1/2 lemon
2 medium size...
Chicken Parmesan
Chicken Parmesan
Ingredients:
As needed canola oil cooking spray
½ cup water
1 egg, beaten
1½ cups bread crumbs
6 Tbsp. grated Parmesan cheese, divided
1 Tbsp. dried oregano
1 tsp. dried...
Tuna Rice Winter Salad
Tuna Rice Winter Salad
Ingredients:
2/3 cup rice, cooked and cooled
1 can tuna
2 Tbsp. pickled jalapeno
1/2 avocado
2 cups lettuce
1 cup purple cabbage
1 garlic clove minced
1/3 cup...
Basic Protein Shake
Basic Protein Shake
Ingredients:
1 cup frozen or fresh fruit (strawberries, blueberries, bananas)
1 serving vanilla protein powder
1/2 cup plain Greek yogurt
1/2 – 1 cup choice...
Reuben Dip
Reuben Dip
Ingredients:
1 bag sauerkraut, drained
1 pkg. cream cheese, softened
2 cups shredded Swiss cheese
2 cups shredded cooked corned beef
3/4 cup thousand island dressing
Directions:
In a slow...
Brussels Sprout Au Gratin
Brussels Sprout Au Gratin
Ingredients:
2 lbs. Brussels sprouts, trimmed of outer leaves and sliced in half
2 oz. pancetta, diced
1 Tbsp. butter
3 shallots, peeled, halved and...
Breakfast Grilled Cheese
Breakfast Grilled Cheese
Ingredients:
2 slices of sandwich bread
2 slices of cheese
2-3 slices of cooked bacon, ham, or sausage
2 large eggs, cooked scrambled
2 Tbsp. butter, divided
Directions:
Place...
Every Day Side Salad
Every Day Side Salad
Ingredients:
1 cucumber, peeled and chopped
1 cup cherry tomatoes
2 scallions, chopped
1 Tbsp. olive oil
1/3 green bell pepper, chopped
1/4 avocado, chopped
1/4 cup olives,...
