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Potato and Pea Salad
Ingredients:
2 pounds small red potatoes (cut into 1/4-inch slices)
1⁄4 cup olive or canola oil
3 tablespoons white vinegar
1 teaspoon dijon mustard
1 garlic clove (put through...
Super Tomato Soup
Ingredients:
1 tablespoon canola or olive oil or unsalted butter
1 large onion, coarsely chopped or thinly sliced
1 garlic clove, put through a garlic press or...
Red Borscht
Ingredients:
4 medium beets
1 cup of porcini or a mixed blend of mushrooms
2...
Winter Salad with Citrus
Ingredients for the Salad:
6 cups mixed greens
1 cup grapefruit sections
1 cup orange sections
1 cup thinly sliced red onion
1/4 cup coarsely chopped toasted walnuts
Ingredients for...
Garlic Butter Roasted Chicken
Ingredients for the lemon garlic butter:
1/2 cup (1 stick) unsalted butter, room temperature
2 cloves garlic, minced
2 teaspoons fresh thyme, chopped
2 teaspoons rosemary, finely minced
3...
Greek Bean and Vegetable Soup
Ingredients:
1 Tablespoon olive oil
1 cup frozen chopped onion
2 cups sliced zucchini
1/2 cup sliced celery
2 teaspoons minced garlic
1 cup low-sodium vegetable broth
1 cup water
3/4 cup...
Black Bean Hummus
Ingredients:
1 (15.5-oz) can black beans, rinsed and drained
1/2 tsp cumin
1 Tbsp tahini
1/8 tsp pepper
1/4 tsp garlic powder
1 Tbsp olive oil
2 Tbsp water
Directions:
Place all ingredients...
Creamy Brown Rice and Vegetable Pilaf
Ingredients:
2 cups water
1 cup brown rice
1/2 cup carrot, peeled, diced
1/2 cup celery, trimmed, diced
1/2 teaspoon salt
1/2 cup low-fat Colby cheese, shredded
1 cup non-fat Greek...
Grilled Salmon and Avocado Salad
Ingredients:
4 4-oz frozen salmon filets, thawed
1 Tablespoon olive oil
1 Tablespoon no-salt grill seasoning
4 cups chopped romaine lettuce
1/2 cup thinly sliced red onion
1 cucumber, thinly...
Winter Squash Rice Bake
Ingredients:
1 pound ground turkey
1/4 cup water
1 pound butternut squash, peeled, seeded, chopped
2 cups brown rice, cooked
1 28-ounce can low-sodium diced tomatoes
1/2 teaspoon salt
1/2 cup...
