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Soba Noodle and Snap Pea Salad
Ingredients for the Salad:
8 oz soba noodles
2 cups sugar snap peas cut in half
1/2 cup shredded carrots
1/2 cup shredded cabbage
1 small bell pepper diced
2...
Apple Waldorf Salad
Ingredients:
2 medium apples
1/2 cup celery chopped
1 tbsp orange juice
1/4 cup low fat vanilla Greek yogurt
1/2 cup rasins
1/4 cup walnuts chopped (optional)
Directions:
Wash, core, and dice...
Spicy Shrimp Spinach Salad
Ingredients:
1 lb fresh or frozen medium shrimp peeled and deveined
1 1/2 tsp jerk seasoning
1 tbsp olive oil
1 1/2 tsp minced garlic
8 cups torn spinach...
Roast Beef and Blue Cheese Salad
Ingredients:
5 cups packed European-style or spring mix salad greens
8 ounces thinly sliced, well-trimmed deli roast beef
20 cherry tomatoes
4 Tablespoon crumbled blue cheese
1/3 cup raspberry...
Quick Italian Tortellini Salad
Ingredients:
1 (9 ounce) package cheese filled tortellini
1 1/2 cups fresh mushroom slices
1 1/2 cups broccoli florets
1 1/2 cup canned artichoke hearts
1/2 small red bell...
Pizza Salad
Ingredients:
1 8-ounce can tomato sauce
1/2 cup canola oil
1/4 cup white vinegar
1 teaspoon sugar
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1 head romaine lettuce, washed and...
Strawberry Spinach Salad with Feta
Ingredients:
1 tbsp Poppy seeds
2 Tbsp. sugar
1/2 cup olive oil
1/4 cup Vinegar
1/4 tsp Worcestershire sauce
3 cups spinach rinsed and torn into bite-size pieces
2 cups strawberries...
Pasta Salad with Peas and Ham
Ingredients:
12 ounces rotini pasta
1 cup thinly sliced celery
1 cup diced red onion
1 cup lean, cooked, diced ham
1 1/2 cups frozen green peas, cooked until...
Summer Salad
Ingredients for the Dressing:
1 avocado sliced
1/4 cup water
3 tablespoons lime juice
2 tablespoons vegetable oil
2 teaspoons chipotle in adobo sauce minced
1 garlic clove minced
Ingredients for...
Monte Cristo Sandwiches
Ingredients:
4 slices loaf bread (white or whole wheat)
2 tablespoons honey mustard
2 slices ham, thin
2 slices deli turkey, thin
2 slices Swiss or mozzarella cheese
2...
