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Zesty Black-Eyed Pea Salad
Ingredients
2 cans (15 oz each) black-eyed peas, drained, rinsed
2 tablespoons onion, finely chopped (if you like)
1/4 cup green pepper, chopped (if you like)
1 can (15 oz) corn, drained,...
Apple Bagel Sandwich
Ingredients
1 Whole wheat bagel, sliced in half
8 thin apple slices
2 ounces sliced jack cheese
2 ounces ham, thinly sliced
Directions
Preheat oven to 350°. Lightly toast bagel halves. Top each half...
Turkey Twirl
Ingredients
1 tablespoon light mayonnaise
1 10 inch flour tortilla
3 ounces thinly sliced turkey
3 ounces thinly sliced cheese
2 tablespoons shredded carrot
Directions
Spread mayonnaise on tortilla. Layer turkey, cheese and carrot on tortilla...
Chicken Pizza with Roasted Peppers
Ingredients
1 tablespoon unsalted butter
1 large leek, sliced
1 12-inch prepared pizza crust
3/4 cup chopped roasted red peppers
1/2 pound (1/4 inch thick) julienned oven roasted chicken breast
1/2 cup blue cheese, crumbled
2 teaspoons...
Party Mix
Ingredients
3 cups fat-free pretzel nuggets (sourdough works well)
3 cups Corn Chex
1/2 cup slivered almonds
1 (6-oz) bag low-sodium bagel chips, broken into pieces
2 tablespoons chili powder
1 tablespoon...
Triple Orange Slush
Ingredients
1 cup chopped fresh peaches
1 cup orange or peach low fat yogurt
1/2 cup orange juice
4 to 6 ice cubes
Directions
In a blender, blend peaches, yogurt and orange juice together....
Tropical Sunrise Parfait
Ingredients
2 cups canned pineapple tidbits or chunks in 100 percent fruit juice, drained
1 cup (1/2 pint) raspberries (fresh or frozen)
1 cup low-fat vanilla yogurt
1 medium...
Pepper Dip
Ingredients
2 green peppers, medium-sized, chopped
1 red pepper, medium-sized, chopped
1 yellow pepper, medium-sized, chopped
1/2 pound zucchini, chopped
4 tablespoons olive oil
4 tablespoons red wine vinegar
1 cup black olives, pitted, coarsely chopped
2 tomatoes, large,...
Purple Cow
Ingredients
2 cups vanilla ice cream, softened
3 tablespoons frozen grape juice concentrate, thawed
1 cup milk
Directions
Blend and serve.
Banana Smunchies
Ingredients
1 ripe banana
1/3 cup peanut butter
4 graham crackers broken in half
Directions
In a medium bowl mash banana with a fork. Mix in peanut butter. Put a spoonful of...
