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Broccoli Tofu Pitas
Ingredients
1 tablespoon vegetable oil
1 cup fresh broccoli florets
1 cup diced firm tofu
2 tablespoons Thousand Island dressing
1 pita bread
Directions
In skillet over medium high heat, heat the tablespoon of oil. Fry...
Barbequed Tofu
Ingredients
Firm or extra firm tofu, well drained
Barbeque sauce, about 1 cup
Directions
Preheat oven to 325°. Line a cooking sheet with aluminum foil. This will...
Eggplant Hummus
Ingredients
1 large eggplant
1 can chickpeas, drained (garbanzo beans)
3 cloves garlic
1/4 cup lemon juice
3 tablespoons tahini (sesame seed paste)
Dash sea salt
1/4 cup olive oil
2 tablespoons fresh chopped...
Black Bean Burgers
Ingredients
1/2 onion, diced
1 can black beans, well drained
1/2 cup flour
2 slices bread, crumbled
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon seasoned salt
Salt and pepper to taste
Oil for frying
Directions
Sauté onions...
Celery and Apple Steam-Fry with Honey-Mustard Sauce
Ingredients
1 cup water
4 cups celery, diagonally sliced 1/2? thick
2 cups diced sweet red apples (approx. 2 medium)
2 tablespoons Dijon-style mustard
1 tablespoon honey
1 teaspoon cornstarch
2 tablespoons water
1/8 teaspoon ground black pepper
1/4 cup chopped...
Baked Acorn Squash with Pineapple
Ingredients
1 large acorn squash (approximately 32 oz)
1 cup crushed pineapple, drained
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
Directions
Preheat oven to 350º. Cut squash in half...
Autumn Vegetable Succotash
Ingredients
1/4 cup olive oil
1 cup diced onion
2 cloves garlic, finely chopped
2 cups diced red bell peppers
2 cups diced zucchini
2 cups diced yellow summer squash
3 cups...
Potato and Pork Curry
Ingredients
1 teaspoon olive oil
1 medium onion, cut in wedges
2 cloves garlic, minced
2 teaspoons curry powder
1 can (14 oz) tomatoes
1 can (14 oz) no-salt added green beans, drained
4 potatoes (medium-sized), cooked and...
Savory Fresh Apricot Bites
Ingredients
4 oz, fat-free cream cheese, softened
12 fresh apricots, halved
1/4 cup, pistachios, finely chopped
Directions
Stir cream cheese until smooth; pipe or spoon into apricot halves. Sprinkle tops...
Chick-Chick Salad
Ingredients
3/4 cup water
1/2 teaspoon curry powder
2/3 cup couscous
1 cup cubed cooked chicken breast (about 1/2 lb boneless, skinless)
1 1/2 cups cooked (1/2 cup dry) or 1 can (15 oz) garbanzo...
