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Lunch Box Taco Salad
Ingredients
2 cups shredded romaine or iceberg lettuce
1/4 cup chopped tomato
1/2 cup canned kidney or pinto beans, rinsed and drained
1/2 cup salsa
1/2 cup shredded Monterey Jack or Cheddar cheese
1/4 cup sour...
Ham and Cheese Quesadillas
Ingredients
4 large flour tortillas
1 tablespoon vegetable oil
1 cup shredded Monterey Jack or Cheddar cheese
8 oz. deli ham, roughly chopped
1/2 cup diced tomato
2 green onions, sliced
Salsa on the side (for...
Black Bean Burritos
Ingredients
1 (15 ounce) can black beans
1 cup salsa
1 tablespoon ground cumin
1 tablespoon chili powder
8 (10-inch) flour tortillas
1 cup shredded Monterey Jack cheese
Directions
Rinse beans in cold water, drain well. Combine...
B L T Wraps
Ingredients
1 lb. thick sliced bacon, cut into 1 inch pieces
4 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
1/2 head iceberg lettuce, shredded
1 tomato, diced
Directions
Place bacon in large, deep...
Gourmet Chicken Sandwich
Ingredients
4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
Ground black pepper to taste
1 tablespoon olive oil
1 teaspoon minced garlic
2 tablespoons mayonnaise
2 teaspoons prepared Dijon-style mustard
1 teaspoon chopped...
Banana Dog on a Bun
Ingredients
1 hot dog bun (whole wheat, if possible)
1 tablespoon peanut butter (or cream cheese)
1 tablespoon strawberry or other jam (or honey, if preferred)
1 whole banana
Raisins, shredded coconut or...
Cabbage Cakes
Ingredients
3 cups loosely packed, thinly sliced red or green cabbage
1 large egg, lightly beaten
1 tablespoon milk
2 tablespoons sour cream
2 tablespoons flour
1/4 cup minced chives
Directions
Steam cabbage until tender; drain...
Kohlrabi Soup
Ingredients
1 1/4 lbs. kohlrabi, peeled, diced
6 tablespoons extra-virgin olive oil
1 white onion, chopped
4 oz. bacon, in one piece
1 carrot, chopped
3 garlic cloves, chopped
2 large potatoes, diced
Salt and pepper
Directions
Heat 3 tablespoons of the...
Greek Salad Sandwich with Cucumber & Basil
Ingredients
12 oz. small tomatoes, cored, halved, thinly sliced
6 cups spinach leaves, stems trimmed
1 1/2 cups thinly sliced cucumber
1 cup crumbled feta cheese (about 4 ounces)
1/3 cup coarsely chopped...
Basil-Lemon Sauce
Ingredients
10 large fresh basil leaves (about 1 cup loosely packed)
Zest and juice of 2 lemons
1/2 cup extra virgin olive oil
1 tablespoon maple syrup
Directions
Combine basil, lemon zest...
