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Peanut Butter and Banana Breakfast Shake
Ingredients
1 cup of fat-free or 1% low-fat chocolate milk
1/2 cup frozen banana slices
1 tablespoon peanut butter
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
Directions
Combine all ingredients in a blender; blend until...
Cheeseburger Macaroni Casserole
Ingredients
Non-stick cooking spray
1 lb. lean ground beef
1/2 cup chopped onion
1 cup whole-wheat elbow macaroni (or penne or rotini pasta)
1 medium tomato, chopped
1 (8-ounce) can tomato sauce
1/2 teaspoon seasoned salt, optional
1/4 teaspoon...
Cheesy Chicken Enchiladas with Yogurt Sauce
Ingredients
For yogurt sauce:
2 cups low-fat plain yogurt
1 cup chopped cilantro
1 teaspoon ground cumin
Enchiladas:
3 oz. cream cheese
2 cups chopped, cooked chicken breast
12 oz. chunky salsa
1 cup Mexican-blend cheese, shredded
8 (6-inch) whole wheat tortillas
Directions
For...
Two-Cheese Turkey Tetrazzini
Ingredients
Non-stick cooking spray
1 package (12 ounces) whole wheat penne pasta
2 tablespoons butter
1/4 cup flour
3 cups low-fat milk
1 cup fat-free low-sodium chicken broth
1/2 cup dry white...
Sufganiyot (Hanukkah Jelly Donuts)
Sufganiyot
Ingredients:
1 packet (2 1/4 teaspoons) active dry yeast
3 cups, plus 1 tablespoon all-purpose flour
1/4 cup sugar (divided)
1 1/4 cups water (room temperature)
1/4 cup margarine...
Poor Boy Fillets
Ingredients
5 slices bacon
1 lb. ground beef
Lemon pepper
1/4 cup grated Parmesan cheese
1 2 oz. can mushroom stems and pieces, drained
3 tablespoons finely chopped pimento stuffed olives
2 tablespoons finely chopped onion
2 tablespoons...
Feta and Olive Lamburgers
Ingredients
1 lb. ground lamb
1 cup crumbled feta cheese
1 large egg
1/2 cup kalamata olives, pitted and sliced
1/8 teaspoon ground cumin
Ground black pepper to taste
4 whole-wheat hamburger buns, toasted if desired
Directions
Combine lamb,...
Thai Chicken Burgers
Ingredients
1 cup mayonnaise
1/4 cup flaked coconut, finely chopped
1 tablespoon chopped fresh mint
2 lbs. ground chicken
2 1/2 cups panko bread crumbs
1/2 cup Thai peanut sauce
2 tablespoons red curry paste
2 tablespoons minced green onion
2 tablespoons minced...
