Archives
Bow Tie Pasta with Roasted Garlic and Eggplant
Ingredients
1 package (12 oz) dried large bow tie pasta
2 tablespoons fresh parsley
1/4 cup freshly grated parmesan cheese
1 bulb garlic, roasted
6 cups eggplant, peeled and cut into 1-inch cubes
1/2 cup balsamic...
Golden Apple Oatmeal
Ingredients
1 golden delicious apple, diced
1/3 cup apple juice
1/3 cup water
Dash of cinnamon
Dash of nutmeg
1/3 cup quick-cook rolled oats, uncooked
Directions
Combine apples, juice, water and seasonings; boil. Stir in...
Banana Berry Jumble
Ingredients
1 large banana, halved and cut into 1/2 inch pieces
3/4 cup fresh or frozen cranberries
1/4 cup oats
1/2 teaspoon nutmeg
Directions
Combine all ingredients in a large non-stick...
Bruschetta with Plums and Fresh Basil
Ingredients
1 sourdough baguette (24 inch)
4 oz fat-free cream cheese, whipped
6 cups sliced fresh California plums
1 cup fresh basil
Directions
Slice baguette into 24 inch-thick pieces. Toast in a 350°F...
Beef Barley and Lima Bean Soup
Ingredients
1 cup chopped carrots
1 cup chopped onion
1 can low sodium (14.5 oz) beef broth
1 lb. lean beef stew meat, cut in 1/2 inch cubes
4 cups water
1/4 cup dry pearl barley
1/2 teaspoon...
Beef Barley and Lima Bean Soup
Ingredients
1 cup chopped onion
1 cup chopped carrots
1 can low sodium (14.5 oz) beef broth
1 lb lean beef stew meat, cut in 1/2 inch cubes
4 cups water
1/4 cup dry...
Hawaiian Ambrosia
Ingredients
1 can (20 oz) pineapple chunks
1 can (17 oz) fruit cocktail
1 can (11 oz) mandarin oranges
1 cup plain nonfat yogurt or sour cream
1 cup...
Crunchy Stir-Fry
Ingredients
1/2 cup vertically sliced onion
1 cup thinly sliced carrots (2 medium)
1 teaspoon vegetable oil
1 teaspoon dried basil, crushed
1 cup fresh or frozen Chinese pea pods
1 tablespoon water...
Taquitos
Ingredients
2 cups frozen vegetables, thawed (peas, carrots, and corn)
1/3 cup crumbled queso anejo or shredded Monterey Jack cheese
12 corn tortillas, warmed
2 teaspoons vegetable oil
2 cups...
Black-eyed Chicken
Ingredients
1 16 oz can black-eyed peas, rinsed and drained
2 cups cooked chicken breast, chopped
1 cup diced celery
1 cup red bell pepper
1 cup green bell pepper
1/2 cup sliced green onion
1/2 cup fresh...
