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Apple-Barley Soup
Ingredients
2 large onions, thinly sliced
2 tablespoons canola oil
3 1/2 s stock
1 1/2 s apple juice
1/3 pearl barley
2 large carrots, diced
3/4 teaspoon dried thyme
1/4 teaspoon dried...
Fruited Lamb Curry
Ingredients
1/2 raisins
1/2 hot water
2 potatoes, cubed
2 tablespoons canola oil
1 large onion, chopped
2 tart apples, diced
1 banana, diced
2 cloves garlic, minced
1 tablespoon curry...
Banana Ice Milk
Ingredients
1 banana, sliced
1 1/2 s skim milk
2 tablespoons honey
1 teaspoon vanilla extract
Directions
1/8 teaspoon ground cinnamon
In blender, puree banana slices with...
Broccoli With Parsley Sauce
Ingredients
1 cup fresh parsley
1 small onion, minced
2 tablespoons part-skim Ricotta
1/2 buttermilk
1 lb. broccoli florets
Directions
In food processor, finely chop parsley with onions and Ricotta....
Spinach With Pistachios
Ingredients
3 tablespoons pistachios
1 lb. spinach
1/4 chicken stock
2 large red onions, thinly sliced
1/2 teaspoon grated nutmeg
1 tablespoon grated Parmesan cheese
Directions
In large nonstick frying pan over...
One Hour Oat Bread
Ingredients
2 cups whole wheat flour
1 cup oat bran
1 cup rolled oats
1/4 raisins
1 tablespoon baking powder
2 cups buttermilk
Directions
In large bowl, combine flour, oat bran,...
Chicken With Sweet Sauce
Ingredients
4 boneless, skinless chicken breasts
1/4 teaspoon salt
1/4 teaspoon black pepper
2 bacon slices, chopped
1/4 onion, minced
3/4 apple cider
1/2 fat-free, less-sodium chicken broth
rice, optional
Directions
Flatten each...
Classic Carrot Cake
Ingredients
Cake:
1 1/2 s whole wheat flour
1 1/2 s unbleached flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground mace
1/4 teaspoon ground allspice
1 cup canola...
Pork Tenderloin With Asian Sauce
Ingredients
1 teaspoon canola oil
1 lb. pork tenderloin, trimmed and cut into 8 pieces
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 water
1 tablespoon grated ginger
2 tablespoons white or rice...
Nutty Cracker Delights
Ingredients
42 club crackers (2 1/2 inches x 1 inch)
1/2 butter or margarine
1/2 sugar
1 teaspoon vanilla extract
1 cup slivered almonds
Directions
Place crackers in single...
