Venison Stir Fry

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Venison Stir Fry

Ingredients:

  • 1 lb venison (back strap or round) can substitute with beef
  • 1 cup chopped asparagus
  • 1/2 cup sliced mushrooms
  • 1/4 cup chopped onion
  • 1/4 cup chopped carrots
  • 1 cup steamed brown rice
  • 1/4 cup lower sodium teriyaki sauce
  • 3 tbsp lower sodium soy sauce
  • 1 tsp crushed red pepper
  • 1 tbsp olive oil
  • 1/4 cup baby corn, optional

Directions:

  1. Cut venison into small strips and marinate in teriyaki for an hour or overnight in the refrigerator. 

  2. Place olive oil in a medium to large skillet on medium heat. 
Brown venison in skillet, cover and stir occasionally.
  3. After venison has browned, add the carrots, asparagus, onion, baby corn, and mushrooms 
Then add the soy and crushed red pepper to the mixture.Stir thoroughly. 

  4. Cover and let simmer for 15 to 20 minutes or until vegetables are tender. 
Serve over rice. 



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