BBQ Pepper Steak

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BBQ Pepper Steak

Ingredients:

  • 1 each green, red and yellow bell pepper cut into strips
  • 1 small onion cut into strips
  • 1 pound boneless beef top round steak fat trimmed and cut into strips
  • 1 garlic clove minced
  • 1/2 teaspoon black pepper
  • 3 Tablespoons light soy sauce less sodium
  • 1/2 cup low-sodium barbecue sauce
  • 2 cups hot cooked long-grain brown rice

Directions:

  1. Heat large non-stick skillet with cooking spray on medium-heat. Add bell peppers and onions; cook and stir 6-8 minutes; transfer to large bowl and cover to keep warm.
  2. Add meat, garlic and black pepper to skillet. Cook and stir 3 minutes. Add soy sauce; cook 1 minute or until meat is done. Stir in barbecue sauce and cook another 3 minutes.
  3. Toss meat mixture with vegetables. Spoon over rice.

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