Black Bean Hummus

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Ingredients:

  • 1 (15.5-oz) can black beans, rinsed and drained

  • 1/2 tsp cumin

  • 1 Tbsp tahini

  • 1/8 tsp pepper

  • 1/4 tsp garlic powder

  • 1 Tbsp olive oil

  • 2 Tbsp water

Directions:

  1. Place all ingredients in a food processor and blend until smooth. Add more water if consistency is too thick.
  2. Dietitian Tip: Serve this “hummus” with cucumber slices, carrot sticks, jicama slices or whole-wheat crackers for a fiber-rich snack or appetizer.

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