- 1 (15.5-oz) can black beans, rinsed and drained
- 1/2 tsp cumin
- 1 Tbsp tahini
- 1/8 tsp pepper
- 1/4 tsp garlic powder
- 1 Tbsp olive oil
- 2 Tbsp water
- Place all ingredients in a food processor and blend until smooth. Add more water if consistency is too thick.
- Dietitian Tip: Serve this “hummus” with cucumber slices, carrot sticks, jicama slices or whole-wheat crackers for a fiber-rich snack or appetizer.