Easy Meatballs

Easy Meatballs

Yield: 24 meatballs
Prep time: 15 minutes
Cooking time: 1 hour
Total time:1 hour and 15 minutes

Ingredients:

• 1 pound lean ground beef
• 1⁄2 cup uncooked brown or white rice
• 2⁄3 cup nonfat or 1% milk
• 1 egg, slightly beaten
• 1⁄2 cup chopped onion
• 1⁄2 cup shredded carrot
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper

Sauce:

• 1 can (10.5 ounces) condensed soup (try tomato, cream of mushroom or other flavors)
• 3⁄4 cup nonfat or 1% milk

Directions:

1. Preheat oven to 350 degrees. Lightly spray or oil a shallow baking dish (9″ x 13″ x 2″) with cooking spray.
2. Combine beef, rice, milk, egg, onion, carrot, salt and pepper.
3. Use a spoon to form 24 meatballs and place in baking dish.
4. Combine soup and milk. Mix well. Pour sauce over meatballs.
5. Cover pan tightly with foil. Bake for 1 hour. Refrigerate leftovers within 2 hours.