Thursday, April 18, 2024

Archives

Almond Hot Chocolate Yield: 4 Servings Hot Chocolate Ingredients: 6 ounces semi-sweet chocolate, chopped 1 teaspoon unsweetened cocoa, plus more for garnish 2 cups almond milk 1 teaspoon vanilla extract Chocolate-Covered...

Almond Mode Oats Yield: 2 Servings Ingredients: 3/4 cup rolled oats 2 cups unsweetened almond milk 2 teaspoons chia seeds 1 teaspoon ground cinnamon 1 teaspoon vanilla extract Pinch of salt 1...

Almond N’ Banana Protein Smoothie Yield: 2 Servings Ingredients: 1 1/4 cups of almond milk, unsweetened 2 scoops of any preferred vanilla-flavored protein powder 1 ripe medium banana 1 tablespoon...

Noodle Bowl with Spicy Almond Sauce Yield: 6 Servings Ingredients: 1/4 cup sliced almonds 3/4 pound whole-wheat spaghetti 1/2 head broccoli (about 3/4 pound), tops cut into flowerets, stems...

Cuban Sandwich Ingredients: 1 whole wheat sandwich thin 1 Parchment Paper 1 1/2 oz. Swiss cheese (low-fat, sliced) 2 oz. Hass avocado (sliced) 1 1/2 oz. deli turkey (low-sodium, sliced) 1...

Chicken Joes Ingredients: 3/4 lb. ground chicken 1 small onion (minced) 2 cloves garlic (minced) 1 tsp. chili powder 1/2 tsp. paprika salt and pepper (to taste) 1 red or...

Crunchy Coleslaw Turkey Sandwich Ingredients: 1/2 cup Prepared or deli coleslaw 2 Tbsp. salsa to taste black pepper 1/4-1/2 lb. thick sliced deli turkey 4 slices whole wheat bread Directions: Drain...

Grilled Chicken Sandwich With Olive Arugula Topping Ingredients: 4 chicken breasts (boneless, thin cutlets, rinsed and patted dry ) 1 nonstick cooking spray 1 tsp. fresh basil leaves...

Cucumber Cream Cheese Sandwiches Ingredients: ½ cucumber 3 green onions 1 (8 oz) block cream cheese, softened 1 tsp. Worcestershire sauce ⅛ tsp. salt White sandwich bread Directions: Finely chop the cucumber and...

Brats with Beer Braised Onions Yield: 4 Servings Ingredients: 4 4-oz fresh bratwurst (or cooked or smoked varieties) 2 tbsp. bacon fat, lard or olive oil 3 cups onion...