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Tropical Oatmeal Parfait
Tropical Oatmeal Parfait
Ingredients:
1/4 cup walnut pieces
1-1/2 cups Old Fashioned oats (not quick)
2 cups non-fat milk
2 cups fresh pineapple, peeled, cored, diced
2 cups non-fat...
Farmers Market Omelet
Farmers Market Omelet
Yield: 4 servings
Ingredients:
4 large Eggs
1/4 cup water
2 tsp. grated Parmesan cheese
1/2 tsp. dried basil leaves
1/4 tsp. garlic powder
2 tbsp. canola oil, divided
FILLING:
1/2...
Wake Up Milk Shake
Wake Up Milk Shake
This is a great energizer to get you going in the morning, or drink it following your daily exercise routine.
Ingredients:
1 banana
1/2...
Taco Salad With Beef and Avocado
Taco Salad With Beef and Avocado
Yield: 4 servings
Ingredients:
1 tablespoons coconut oil
1 pound grass-fed ground beef
2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon chipotle chile...
Spanish Beef Casserole
Spanish Beef Casserole
Ingredients:
1 lb. extra lean ground beef
1 medium onion, chopped
1 can whole kernel, drained
1 can black beans, rinsed and drained
1 pkg. taco seasoning...
Cabbage Beef Soup
Cabbage Beef Soup
Yield: 3 quarts
Ingredients:
1 lb. ground beef
1/2 medium onion, chopped
1/4—1/2 green pepper, chopped
2 celery ribs, chopped
1/2 tsp. garlic salt
1/4 tsp. garlic powder
1/4 tsp....
Cheeseburger Mac
Cheeseburger Mac
Ingredients:
1 pound Ground Beef (93% lean or leaner)
1-3/4 cups water
1 cup dry elbow macaroni
6 ounces processed cheese spread, cut into cubes
8 to 10...
BBQ Pepper Steak
BBQ Pepper Steak
Ingredients:
1 each green, red and yellow bell pepper cut into strips
1 small onion cut into strips
1 pound boneless beef top...
Shepherd’s Pie
Shepherd's Pie
Ingredients:
6-8 medium potatoes
1/3 cup milk
1/4 cup butter
salt and pepper
1 egg, beaten
1-2 tablespoons oil
1 large onion, minced
1 clove of garlic, minced
2 pounds ground chuck
2...
Tenderloin
Tenderloin
Courtesy of: Cleveland Clinic
Yield: 8 slices
Ingredients:
2 pounds beef tenderloin
2 cloves garlic, peeled and sliced
1 teaspoon extra virgin olive oil
Black pepper to taste
Directions:
Prepare beef at...
