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Beef and Cheese Pinwheels
Ingredients:
12 ounces thinly sliced, lower sodium, deli roast beef
3 ounces light or reduced-fat, herb-flavored cream cheese
4 (7 or 8-inch) corn tortillas
2 cups spinach leaves...
Mexican Lasagna
Ingredients:
1 pound extra lean ground beef (chuck or round)
1 large onion, chopped
1 large green bell pepper, chopped
One 8-ounce package fat-free cream cheese
1 teaspoon chili...
Beef and Cheese Calzone
Ingredients:
1 (10 ounce) can refrigerated pizza crust
1/3 lb lean roast beef or ham thinly sliced, cooked, lower sodium
4 ounce sliced mushrooms
1/2 cup...
Lemon-Blueberry Salad
Ingredients:
6 cups mixed greens (spinach, kale, and lettuce) pre-washed
1 teaspoon olive oil
juice of 1/2 lemon
Zest of 1 lemon
1 cup fresh blueberries washed
6 tablespoons goat...
Soba Noodle and Snap Pea Salad
Ingredients for the Salad:
8 oz soba noodles
2 cups sugar snap peas cut in half
1/2 cup shredded carrots
1/2 cup shredded cabbage
1 small bell pepper diced
2...
Apple Waldorf Salad
Ingredients:
2 medium apples
1/2 cup celery chopped
1 tbsp orange juice
1/4 cup low fat vanilla Greek yogurt
1/2 cup rasins
1/4 cup walnuts chopped (optional)
Directions:
Wash, core, and dice...
Spicy Shrimp Spinach Salad
Ingredients:
1 lb fresh or frozen medium shrimp peeled and deveined
1 1/2 tsp jerk seasoning
1 tbsp olive oil
1 1/2 tsp minced garlic
8 cups torn spinach...
Roast Beef and Blue Cheese Salad
Ingredients:
5 cups packed European-style or spring mix salad greens
8 ounces thinly sliced, well-trimmed deli roast beef
20 cherry tomatoes
4 Tablespoon crumbled blue cheese
1/3 cup raspberry...
Quick Italian Tortellini Salad
Ingredients:
1 (9 ounce) package cheese filled tortellini
1 1/2 cups fresh mushroom slices
1 1/2 cups broccoli florets
1 1/2 cup canned artichoke hearts
1/2 small red bell...
Pizza Salad
Ingredients:
1 8-ounce can tomato sauce
1/2 cup canola oil
1/4 cup white vinegar
1 teaspoon sugar
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1 head romaine lettuce, washed and...
