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Strawberry Spinach Salad with Feta
Ingredients:
1 tbsp Poppy seeds
2 Tbsp. sugar
1/2 cup olive oil
1/4 cup Vinegar
1/4 tsp Worcestershire sauce
3 cups spinach rinsed and torn into bite-size pieces
2 cups strawberries...
Pasta Salad with Peas and Ham
Ingredients:
12 ounces rotini pasta
1 cup thinly sliced celery
1 cup diced red onion
1 cup lean, cooked, diced ham
1 1/2 cups frozen green peas, cooked until...
Summer Salad
Ingredients for the Dressing:
1 avocado sliced
1/4 cup water
3 tablespoons lime juice
2 tablespoons vegetable oil
2 teaspoons chipotle in adobo sauce minced
1 garlic clove minced
Ingredients for...
Monte Cristo Sandwiches
Ingredients:
4 slices loaf bread (white or whole wheat)
2 tablespoons honey mustard
2 slices ham, thin
2 slices deli turkey, thin
2 slices Swiss or mozzarella cheese
2...
Huevos Rancheros Sanos
Ingredients:
1 1/2 Cups very thinly sliced spinach
1 scallion, sliced
2 Tablespoons chopped, fresh cilantro
3 teaspoons canola oil, divided
2 teaspoons lime juice
1/4 teaspoon salt, divided
1/4 teaspoon...
Stuffed Baked Potatoes
Ingredients:
4 medium russet potatoes
8 ounces extra lean ground turkey
1 cup broccoli florets chopped
1 cup water
3/4 cup shredded cheddar cheese
1/2 cup non- fat sour cream
1/2...
Fish Tacos
Ingredients:
2 tablespoons vegetable or olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
1⁄4 teaspoon salt
1 clove garlic, peeled and minced
1 1⁄2 pound halibut fillets (or...
Eggs in a Pocket
Ingredients:
4 eggs
1/4 cup skim milk
1/3 cup onion, chopped
1/3 cup red pepper, chopped
1/3 cup green pepper, chopped
2 teaspoons dry mustard
1/2 cup reduced fat cheddar cheese
2...
Quick Italian Tortellini Salad
Ingredients:
1 (9 ounce) package cheese filled tortellini
1 1/2 cups fresh mushroom slices
1 1/2 cups broccoli florets
1 1/2 cup canned artichoke hearts
1/2 small red bell...
Peanut Butter Chocolate Trail Mix Granola Bars
Ingredients:
2/3 cup whole almonds
3 ounces cashews
1 1/2 cup oats dry, old-fashioned
1/3 cup flaxseed ground
1/2 cup semisweet mini chips chocolate chips
2.5 ounces cranberries dried
1/3 cup...
