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Huevos Rancheros Sanos
Ingredients:
1 1/2 Cups very thinly sliced spinach
1 scallion, sliced
2 Tablespoons chopped, fresh cilantro
3 teaspoons canola oil, divided
2 teaspoons lime juice
1/4 teaspoon salt, divided
1/4 teaspoon...
Stuffed Baked Potatoes
Ingredients:
4 medium russet potatoes
8 ounces extra lean ground turkey
1 cup broccoli florets chopped
1 cup water
3/4 cup shredded cheddar cheese
1/2 cup non- fat sour cream
1/2...
Fish Tacos
Ingredients:
2 tablespoons vegetable or olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
1⁄4 teaspoon salt
1 clove garlic, peeled and minced
1 1⁄2 pound halibut fillets (or...
Eggs in a Pocket
Ingredients:
4 eggs
1/4 cup skim milk
1/3 cup onion, chopped
1/3 cup red pepper, chopped
1/3 cup green pepper, chopped
2 teaspoons dry mustard
1/2 cup reduced fat cheddar cheese
2...
Quick Italian Tortellini Salad
Ingredients:
1 (9 ounce) package cheese filled tortellini
1 1/2 cups fresh mushroom slices
1 1/2 cups broccoli florets
1 1/2 cup canned artichoke hearts
1/2 small red bell...
Peanut Butter Chocolate Trail Mix Granola Bars
Ingredients:
2/3 cup whole almonds
3 ounces cashews
1 1/2 cup oats dry, old-fashioned
1/3 cup flaxseed ground
1/2 cup semisweet mini chips chocolate chips
2.5 ounces cranberries dried
1/3 cup...
Mint Sugar Snap Peas
Ingredients:
2 teaspoons olive oil
1 pound fresh sugar snap peas, strings removed
1 tablespoon chopped fresh mint leaves
1 tablespoon fresh lemon juice
Salt and pepper to taste
Directions:
Wash...
Slow Cooker Peach Cobbler
Ingredients:
3 pounds frozen slice peaches thawed and drained
3/4 cup all-purpose flour
3/4 cup cornmeal
1 teaspoon baking powder
1/4 cup sugar
1 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8...
Mom’s Sunday Gravy
Mom's Sunday Gravy
Submitted by: Tammy Reese Farm and Dairy Staff
Ingredients:
1/4 cup olive oil
2 pounds country style ribs
2 pounds Italian sausage
1 large yellow onion, chopped
1...
Beef & Pasta Skillet Primavera
Ingredients:
1 pound Ground Beef (96% lean)
1 can (14-1/2 ounces) reduced-sodium beef broth
1 cup uncooked whole wheat pasta
2 zucchini or yellow squash, cut in half...
