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Basic Dipping Sauce
Ingredients
1/4 cup soy sauce
1/4 cup water
2 tablespoons corn starch
2 tablespoons rice vinegar
2 cloves garlic, minced and crushed
2 tablespoons sugar
Directions
Combine all ingredients in small saucepan and simmer for 3-5 minutes, stirring,...
Thai Style Spring Rolls
Ingredients
Spring roll wrappers
1/2 cup bean sprouts
1/3 head of green cabbage, chopped
5 green onions, chopped
1 cup thin noodles, pre-cooked (use rice, Chinese or bean thread noodles)
1/4 cup fresh herbs (use...
Baby Spinach Omelet
Ingredients
2 eggs
1 cup torn baby spinach leaves
1 1/2 tablespoons grated Parmesan cheese
1/4 teaspoon onion powder
1/8 teaspoon ground nutmeg
Salt and pepper to taste
Directions
In a bowl, beat eggs, and stir in baby...
Broccoli Tofu Pitas
Ingredients
1 tablespoon vegetable oil
1 cup fresh broccoli florets
1 cup diced firm tofu
2 tablespoons Thousand Island dressing
1 pita bread
Directions
In skillet over medium high heat, heat the tablespoon of oil. Fry...
Barbequed Tofu
Ingredients
Firm or extra firm tofu, well drained
Barbeque sauce, about 1 cup
Directions
Preheat oven to 325°. Line a cooking sheet with aluminum foil. This will...
Eggplant Hummus
Ingredients
1 large eggplant
1 can chickpeas, drained (garbanzo beans)
3 cloves garlic
1/4 cup lemon juice
3 tablespoons tahini (sesame seed paste)
Dash sea salt
1/4 cup olive oil
2 tablespoons fresh chopped...
Black Bean Burgers
Ingredients
1/2 onion, diced
1 can black beans, well drained
1/2 cup flour
2 slices bread, crumbled
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon seasoned salt
Salt and pepper to taste
Oil for frying
Directions
Sauté onions...
Celery and Apple Steam-Fry with Honey-Mustard Sauce
Ingredients
1 cup water
4 cups celery, diagonally sliced 1/2? thick
2 cups diced sweet red apples (approx. 2 medium)
2 tablespoons Dijon-style mustard
1 tablespoon honey
1 teaspoon cornstarch
2 tablespoons water
1/8 teaspoon ground black pepper
1/4 cup chopped...
Baked Acorn Squash with Pineapple
Ingredients
1 large acorn squash (approximately 32 oz)
1 cup crushed pineapple, drained
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
Directions
Preheat oven to 350º. Cut squash in half...
Autumn Vegetable Succotash
Ingredients
1/4 cup olive oil
1 cup diced onion
2 cloves garlic, finely chopped
2 cups diced red bell peppers
2 cups diced zucchini
2 cups diced yellow summer squash
3 cups...
