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Apple Betty
Ingredients
2 cups coarse soft bread crumbs
2/3 cup granulated sugar
1 teaspoon finely grated lemon or orange zest
1 teaspoon ground cinnamon
4 large apples, thinly sliced
3 tablespoons melted butter
1/4 cup orange juice
Directions
Heat oven...
Banana Split Cake
Ingredients
1 8 oz. pkg. sugar and sodium free white cake mix
Cooking spray
1?1 1/2 oz. pkg. sugar free, reduced calorie instant vanilla pudding
3 cups fat free milk...
Apricot Breakfast Muffins
Ingredients
1 soybean oil cooking spray
1 cup all purpose flour
2 teaspoons low sodium baking powder
1 egg
2 tablespoons canola oil
2 tablespoons fat free milk ...
Apple Parsnip Slaw
Ingredients
1/4 cup low fat buttermilk
1/4 cup fat free sour cream
1/2 teaspoon sugar
1/4 teaspoon salt
1 pinch ground red pepper (cayenne)
2 cup fresh sliced parsnip, peeled and coarsely...
Three Cheese Pasta
Ingredients
10 3/4 oz. can reduced sodium cream of mushroom soup
1 teaspoon Italian seasoning medley
1/2 cup fresh mushroom slices
1/2 cup reduced fat grated parmesan cheese
1/3 cup reduced fat...
Fried Chicken
Ingredients
1 teaspoon paprika
1/2 teaspoon ground thyme
1 teaspoon garlic powder
1/2 cup bread crumbs
1/2 cup plain nonfat yogurt
10 oz. boneless skinless chicken breasts
Directions
Preheat oven to 350° and prepare a...
Beef Paprikash
Ingredients
1 lb. top sirloin steak, cut 1 inch thick, boneless
1 tablespoon vegetable oil
2 medium onions, sliced
16 oz. sauerkraut, low sodium, canned, rinsed, drained
1 tablespoon paprika
1/4 cup...
Apple Meatballs
Ingredients
1 medium egg
2 tablespoons margarine, soft, 80% fat, melted (or butter)
1/4 cup stuffing, herb, dry mix, crushed
1 pkg. onion soup mix
2 1/2 lb. extra lean ground beef...
Turkey Gumbo Soup
Ingredients
4 cups low-fat, unsalted chicken broth
1 yellow onion, chopped
1 medium green bell pepper, chopped
2 celery stalks, fresh, medium, thinly sliced
14 1/2 oz. tomatoes, red, stewed, canned,...
Mummy Loaf with Dip
Ingredients
1 (1 lb.) loaf of frozen bread dough, thawed
3 pieces of string cheese
1 (16 oz.) container of sour cream
1 envelope of ranch dip mix
1 black olive
Directions
The bread dough should...
