Archives
Alfredo Potato Lasagna
Ingredients
3/4 cup (6 oz.) bottled Alfredo sauce (choose a brand with no more than 6 grams fat per 1/4 cup serving)
1/2 cup fat-free half-and-half or...
Roasted Pecan Salmon
Ingredients
4 salmon filets (4-6 oz. each)
Salt and pepper to taste
1 tablespoon Dijon mustard
1 tablespoon honey
2 tablespoons seasoned breadcrumbs
2 tablespoons chopped pecans
1 teaspoon parsley
Wedges of fresh lemon
Directions
Sprinkle salmon with salt and...
Slow Cooker Lemon Garlic Chicken
Ingredients
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
2 lbs. skinless, boneless chicken breast halves
1 tablespoon canola oil
1/4 cup water
3 tablespoons fresh lemon juice
2 teaspoons minced garlic
1 teaspoon low-sodium chicken broth powder or...
Chicken Sauté with Pink Grapefruit
Ingredients
2 small pink grapefruits
1/2 cup orange juice (or less)
All-purpose flour for dredging chicken
1 teaspoon dried tarragon (can substitute 1 tablespoon fresh herb of choice)
Salt and pepper to...
Baked Biscuit Mix Chicken
Ingredients
3 teaspoons canola oil
2/3 cup heart healthy biscuit mix (such as Heart Smart Bisquick Baking Mix)
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon white or black pepper (add more if desired)
1/2 teaspoon...
Farm Rich French Toast & Egg Strata
Ingredients
12 French toast sticks
8 eggs
1 cup diced onion
1 cup diced ham
1 cup diced red pepper
2 cups shredded Colby Jack cheese
1 teaspoon salt
1 teaspoon pepper
1 1/2 cups milk
Directions
Lay French...
Bacon ?n Sour Cream Quiche
Ingredients
1 9? unbaked pie crust
2 tablespoons butter
1/3 cup finely chopped onion*
3 tablespoons finely diced red and green bell peppers*
1/2 cup diced mushrooms
3 large eggs
8 oz....
5-Minute Chicken BLT Salad
Ingredients
8 cups torn romaine lettuce
3 cups sliced, cooked chicken breast (about 3/4 pound)
2 cups cherry tomatoes, halved
1/2 cup sliced red onions
1 cup sharp Cheddar cheese...
Cinnamon Quesadilla
Ingredients
3 tablespoons cream cheese
2 (8-inch) whole wheat flour tortillas
2 teaspoons brown sugar
Pinch of cinnamon
1 tablespoon butter
Cinnamon sugar for sprinkling
Directions
Spread cream cheese in an even layer over one of...
Asian Pork Noodle Bowl
Ingredients
4 cups water
2 (3-oz) packages Oriental-flavored Ramen noodle soup
2 tablespoons margarine or butter, melted
1 teaspoon freshly grated ginger root
1 tablespoon margarine or butter
1 (16-oz) package fresh or frozen broccoli stir-fry...
