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Tangy Slow Cooker Pot Roast
Ingredients
1 boneless beef chuck roast, about 3 to 4 lbs.
2 teaspoons Hungarian paprika
Salt and pepper
2 tablespoons olive oil
1/2 cup beef broth
1/2 cup red wine, such as cabernet or...
Home-Style Pot Roast
Ingredients
1 chuck pot roast, tender chuck, chuck arm, etc., 3 to 4 lbs.
1/4 cup flour
1/2 teaspoon salt
1/2 teaspoon onion powder
Dash leaf thyme
Dash garlic powder
1/8 teaspoon black pepper
1 tablespoon olive oil
3 cups...
Allspice String Beans
Ingredients
1 tablespoon vegetable oil
2 cloves garlic, crushed
1 pound fresh green beans, trimmed and snapped
1/2 cup water
2 teaspoons ground allspice
Salt and pepper to taste
Directions
Heat oil in medium saucepan...
Mexican Bean Salad
Ingredients
1 (15 oz.) can black beans, rinsed and drained
1 (15 oz.) can kidney beans, drained
1 (15 oz.) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red...
Quick Vegetarian Spaghetti
This quick meal satisfies those who don't eat meat; buy a chunky tomato sauce to make the sauce thicker.
Ingredients
1 pound uncooked spaghetti
1 cup broccoli florets
1 (15 ounce)...
Fried Tofu
Ingredients
1 (12 oz.) package extra firm tofu
3 tablespoons cornstarch
Oil for frying
2 green onions, chopped
2 tablespoons hoisin* sauce
Directions
Cut tofu into 12 cubes. Place cornstarch on plate or in...
African Peanut Soup
Ingredients
2 tablespoons olive oil
2 medium onions, chopped
2 large red bell peppers, chopped
4 cloves garlic, minced
1 (28 oz.) can crushed tomatoes, with liquid
8 cups vegetable broth or stock
1/4 teaspoon pepper
1/4 teaspoon chili...
Classic Texas Caviar
Ingredients
2 (15.8 oz.) cans black-eyed peas, drained
1 (14.5 oz.) can petite diced tomatoes, drained
2 fresh medium jalapenos, stemmed, seeded and minced
1 small onion, cut...
Muesli
Ingredients
4 1/2 cups rolled oats
1/2 cup toasted wheat germ
1/2 cup wheat bran
1/2 cup oat bran
1 cup raisins
1/2 cup chopped walnuts
1/4 cup packed brown sugar
1/4 cup raw sunflower seeds
Directions
In large mixing bowl combine...









