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Salt-and-Pepper Chips
Ingredients
Olive oil nonstick cooking spray
12 wonton wrappers
1/4 to 1/2 tsp. coarsely ground black pepper
1/4 tsp. coarse salt
Directions
Preheat oven to 350°. Lightly coat a large baking sheet with...
Heart-Healthy Cheesy Potatoes
Ingredients
1 -10 3/4-ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
1 cup shredded reduced-fat sharp cheddar cheese (4 ounces)
1/2 cup fat-free milk
1/2 cup...
Taco Salad
Ingredients
4 - 6 to 8 inch whole wheat or plain flour tortillas
Nonstick cooking spray
12 ounces lean ground beef or uncooked ground turkey
1 medium onion, chopped
1 clove...
Light Colorado Quiche
Ingredients
1/2 cup fat-free milk
2 T. all-purpose flour
3/4 cup refrigerated or frozen egg product, thawed
1 cup low-fat cottage cheese
2 ounces reduced-fat cream cheese (Neufchatel),...
Nutty Fish and Roasted Sweet Potatoes
Ingredients
6 - 3 to 4 ounce fresh or frozen white fish fillets (such as tilapia, cod, orange roughy, or flounder)
Nonstick cooking spray
2 T. water
2 T. packed...
Lemon Poppy Seed Muffins
Ingredients
1 pkg. golden pound cake mix
1 cup sour cream
2 tablespoons poppy seeds
1 tablespoon grated lemon peel
2 teaspoons lemon extract
1 teaspoon vanilla
2 eggs
Lemon Glaze:
3/4 cup powdered sugar
1 teaspoon grated lemon peel
2-3 tablespoons fresh lemon juice
Directions
Put...
Lemon Poppy Seed Muffins
Ingredients
3/4 cups all-purpose flour
1/2 cup granulated sugar
1 T. poppy seeds
1 T. finely shredded lemon peel
2 tsp. baking powder
1/2 tsp. salt
3/4 cup fat-free milk
1/4 cup refrigerated or frozen egg product, thawed, or...
Healthy Caesar Salad
Ingredients
2 large fresh Portobello mushrooms (about 4 ounces each)
2 tsp. olive oil
1 T. lemon juice
1 T. red wine vinegar
2 tsp. Dijon-style mustard
...
