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Bruschetta with Plums and Fresh Basil
Ingredients
1 sourdough baguette (24 inch)
4 oz fat-free cream cheese, whipped
6 cups sliced fresh California plums
1 cup fresh basil
Directions
Slice baguette into 24 inch-thick pieces. Toast in a 350°F...
Beef Barley and Lima Bean Soup
Ingredients
1 cup chopped carrots
1 cup chopped onion
1 can low sodium (14.5 oz) beef broth
1 lb. lean beef stew meat, cut in 1/2 inch cubes
4 cups water
1/4 cup dry pearl barley
1/2 teaspoon...
Beef Barley and Lima Bean Soup
Ingredients
1 cup chopped onion
1 cup chopped carrots
1 can low sodium (14.5 oz) beef broth
1 lb lean beef stew meat, cut in 1/2 inch cubes
4 cups water
1/4 cup dry...
Hawaiian Ambrosia
Ingredients
1 can (20 oz) pineapple chunks
1 can (17 oz) fruit cocktail
1 can (11 oz) mandarin oranges
1 cup plain nonfat yogurt or sour cream
1 cup...
Crunchy Stir-Fry
Ingredients
1/2 cup vertically sliced onion
1 cup thinly sliced carrots (2 medium)
1 teaspoon vegetable oil
1 teaspoon dried basil, crushed
1 cup fresh or frozen Chinese pea pods
1 tablespoon water...
Taquitos
Ingredients
2 cups frozen vegetables, thawed (peas, carrots, and corn)
1/3 cup crumbled queso anejo or shredded Monterey Jack cheese
12 corn tortillas, warmed
2 teaspoons vegetable oil
2 cups...
Black-eyed Chicken
Ingredients
1 16 oz can black-eyed peas, rinsed and drained
2 cups cooked chicken breast, chopped
1 cup diced celery
1 cup red bell pepper
1 cup green bell pepper
1/2 cup sliced green onion
1/2 cup fresh...
Chick-Peas with Sun-Dried Tomatoes
Ingredients
1 tablespoon olive oil
1 red onion, small, sliced crosswise and separated into rings
1/2 teaspoon rosemary, dried, crumbled
1/2 cup low-sodium vegetable stock
1 medium tomato chopped
2 1/2 cups...
Chocolate Chip Orange Zucchini Bread
Ingredients
3 eggs
2 cups white sugar
1 cup vegetable oil
2 teaspoons vanilla extract
2 cups grated zucchini
1 cup chopped walnuts
1 cup semisweet chocolate chips
1 tablespoon orange zest
3 cups all-purpose flour
1/4 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon ground...
Baked Brunch Omelet
Ingredients
1/2 (1 pound) loaf white bread, cut into cubes
1 1/2 pounds Cheddar cheese, shredded
1 cup cubed cooked ham
8 eggs
2 cups milk
1 pinch salt
1 dash hot...
