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Baked Onions
Ingredients
4 medium sweet onions
3/4 water
1/4 balsamic vinegar
2 teaspoons cornstarch
2 tablespoons water
Directions
Preheat oven to 350°. Peel onions. Place side by side in small...
Aromatic Green Casserole(Vegetarian)
Ingredients
3/4 cup snap beans, cut into bite-sized pieces
3/4 cup broccoli, cut into bite-size pieces
1/8 teaspoon cayenne pepper
1/2 tablespoon chopped walnuts
1 teaspoon vegetable oil
1 teaspoon fresh...
Apricot Smoothie
Ingredients
3 s apricot, sliced
2 s apricot nectar
2 s low fat frozen vanilla yogurt
2 1/2 s ice
Directions
Place all items in blender and...
Cauliflower With Parsley-Mustard Dressing
Ingredients
2 garlic cloves, peeled
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon extra virgin olive oil
1 head cauliflower (1 1/4 lbs.), cut into florets
1...
Bow Tie Pasta With Roasted Garlic And Eggplant
Ingredients
1 (12 oz.) pkg. dried large bow tie pasta
2 tablespoons fresh parsley
1/4 freshly grated Parmesan cheese
1 bulb garlic, roasted
6 s eggplant, peeled...
Baked Buttercup Squash
Ingredients
1 buttercup squash (approximately 2 lbs.)
1 tablespoon brown sugar
1 teaspoon butter
salt and pepper
Directions
Cut squash in half and remove seeds. Place in baking dish...
Asian Sweet Potato Fries
Ingredients
2 medium-size sweet potatoes, peeled
1 tablespoon Chinese five-spice powder seasoning (available in the Asian section of most supermarkets)
1/2 teaspoon granulated sugar
3/4 plum sauce for...
5 A Day Salad
Ingredients
4 s raw spinach
4 s romaine lettuce
2 s red, yellow, orange bell pepper, chopped
2 s grape or cherry tomatoes
1 ...
Breakfast In A Cup
Ingredients
1 fat free milk
1 orange juice
1 fat free vanilla yogurt
2 s mango, sliced
2 bananas, sliced
1 tablespoon orange...
Angel Fluff Brownies
Ingredients
1 (3.3 oz.) pkg. chocolate instant pudding mix*
2/3 sugar
1/2 all-purpose flour
2 large eggs
1/3 butter or margarine, melted
1/4 whipping cream
1 teaspoon...
