Three Sisters Stew

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Three Sisters Stew

Ingredients:

  • 2 cups of dried beans
  • 1 medium winter squash, peeled, seeded, and cubed
  • 2 cups of fresh or dried corn
  • 4 cups of water or rich bone broth

Directions:

  1. Soak the beans overnight, drain them, and place them in a heavy pot with water or broth. Simmer for about 1 hour until tender.
  2. Add the cubed squash and corn to the beans.
  3. Simmer for another 20 to 30 minutes until the squash is soft and the stew reaches a thick, hearty consistency.

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