Search Results for "Cauliflower"
Recipe Results 3 of 7 pages
Broccoli And Cauliflower With Cheese
Ingredients 5 s raw broccoli and cauliflower 1/4 water 2 tablespoons butter or margarine 2 tablespoons flour 1/2 teaspoon salt 1 milk 1 shredded Cheddar cheese Directions Cook broccoli and cauliflower in saucepan in water until just crispy tender. Set aside. Make white sauce by melting butter in another pan over low heat. Blend in
Chamomile Cauliflower Soup
Ingredients 3 cups water 6 chamomile tea bags 1 large head cauliflower, cut into 3-inch pieces 1/4 onion, chopped 2 celery stalks, chopped 1 tablespoon butter salt and pepper to taste Directions Boil water with tea bags in saucepan 5 minutes. Remove tea bags, squeezing excess liquid into pan. Add cauliflower to saucepan. Cover and
Fried Cauliflower
Ingredients 1 medium head of fresh cauliflower 4 eggs, lightly beaten 1 teaspoon parsley, chopped 1 teaspoon garlic salt dash pepper 4 tablespoons vegetable oil bread crumbs Directions Remove outer leaves and stalk of cauliflower and break into florets. Wash thoroughly. Steam or microwave (or cook in small amount of water) until tender, but still
Crunchy Pea Salad
Crunchy Pea Salad Ingredients: 10 oz. bag frozen peas 1 cup diced celery 1 cup cauliflower, chopped 1/4 cup green onion, diced 1/2 cup cooked bacon, chopped 1 cup cashews, chopped 1/2 cup shredded cheddar cheese 1/2 cup sour cream 1 cup Ranch dressing Directions: Allow peas to thaw and rinse under cold water in
Party-Time Pasta
Party-Time Pasta Ingredients: 1/2 lb. turkey, 85% lean ground 1 tsp. paprika 1 can tomatoes, crushed, 14 1/2 oz. 2 cups chicken broth, 14.5 oz. 2 cups pasta, bow-tie, uncooked 3 cups frozen vegetables such as carrots, broccoli and cauliflower, thawed Tasty Topping: 1/2 cup parsley, chopped fresh, or dried 1/4 cup bread crumbs, seasoned,
Homemade Veggie Nuggets
Homemade Veggie Nuggets Ingredients: 1 head of cauliflower (about 6 cups) 4 cups broccoli florets 1 cup shredded carrots 2 cups part skim mozzarella cheese 1/2 cup skim milk 1 1/2 cup bread crumbs Directions: Preheat oven to 350 F. In a food processor, chop broccoli, cauliflower and carrots until fine. Mix vegetables together. Add
Cauli-Mac & Cheese with Lobster
Cauli-Mac & Cheese with Lobster Ingredients: Nonstick cooking spray 1 cauliflower, trimmed into florets (8 cups florets) 5 cup water 2 4-oz frozen lobster tails or 1 cup chopped imitation lobster meat 1 Tbsp. olive oil 2 Tbsp. all-purpose flour 2 cup milk (fat-free) 1 pinch ground nutmeg 1/2 tsp. salt 1/4 tsp. black pepper
Smoked Turkey, Veggie and Orzo Salad
Smoked Turkey, Veggie and Orzo Salad Ingredients: 1 1/2 c. Orzo 1 cup fresh Broccoli Florets 1 cup fresh Cauliflower Florets 1 cup Smoked Turkey, cut thick, diced into 1/2 inch cubes 2 Tbsp. Roasted Red Peppers – jarred or freshly roasted, diced 2 Tbsp. Granulated Sugar 2 Tbsp. Red Wine Vinegar 2 tsp. Whole
Better Mashed Potatoes
Better Mashed Potatoes Ingredients: 2/3 cup low-fat buttermilk 2 head cauliflower (separated into small florets, discard core and stem) 10 cloves garlic (peeled and left whole) 2 russet or baking potato (peeled and cut into 2-inch cubes) 2 Tbsp. olive oil 2 Tbsp. butter (unsalted butter) 4 Tbsp. Parmesan cheese (grated) 2 tsp. salt 1
Lobster Cauli-Mac and Cheese
Lobster Cauli-Mac and Cheese Courtesy of: American Diabetes Association Ingredients: Nonstick cooking spray 1 cauliflower (trimmed into florets (8 cups florets)) 5 cup water 2 4-oz frozen lobster tails or 1 cup chopped imitation lobster meat 1 Tbsp. olive oil 2 Tbsp.all-purpose flour 2 cups milk (fat-free) 1 pinch ground nutmeg 1/2 tsp. salt 1/4
