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Potato-Fennel Soup
Potato-Fennel Soup
Ingredients:
1 teaspoon olive oil
1 large fennel bulb (about 2 pounds), chopped
1 cup chopped red onion
2 large russet potatoes, peeled and sliced
3 cups reduced-sodium...
Breakfast Burrito
Breakfast Burrito
Ingredients:
1/2 cup chopped tomato
2 tablespoons chopped onion
1/4 cup frozen corn
1/4 cup egg substitute (or 2 egg whites)
1 whole-wheat tortilla, 6 inches in diameter
1...
Orange Roughy with Lemon and Thyme
Orange Roughy with Lemon and Thyme
Ingredients:
2 orange roughy fillets, each 4 ounces
1 lemon, cut into 4 wedges
1 teaspoon fresh thyme, chopped
Directions:
Heat the broiler (grill)....
Roasted Butternut Squash Fries
Roasted Butternut Squash Fries
Ingredients:
1 medium butternut squash
1 tablespoon olive oil
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
1/2 teaspoon salt
Directions:
Heat oven to 425˚F. Lightly...
Polenta with Fresh Vegetables
Polenta with Fresh Vegetables
Ingredients:
1 cup coarsely ground cornmeal (polenta)
4 cups water
1 teaspoon garlic, chopped
1 cup sliced fresh mushrooms
1 cup sliced onions
1 cup broccoli florets
1...
Hummus
Hummus
Courtesy of: The Mayor Clinic at mayoclinic.org
Ingredients:
2 cans (16 ounces each) reduced-sodium chickpeas, rinsed and drained except for 1/4 cup liquid
1 tablespoon extra-virgin olive...
Chicken and Vegetable Casserole
Chicken and Vegetable Casserole
Ingredients:
2 1/2 cups cooked brown rice
3 cups (1 lb.) cooked chicken, chopped
1/4 tsp. salt
1 lb. about 3 1/2 cups vegetables: such...
Southern Collard Greens
Southern Collard Greens
Ingredients:
4 oz. uncooked smoked turkey necks
2 lbs. collard greens (cleaned and chopped)
4 cloves garlic (chopped)
1 Tbsp. low-sodium chicken broth
1 large onion (chopped)
1/2...
Roasted Baby Carrots
Roasted Baby Carrots
Ingredients:
nonstick cooking spray
1 lb. baby carrots
1 1/2 Tbsp. olive oil
1 Tbsp. agave nectar (optional)
1/2 tsp. parsley (dried)
Directions:
Preheat the oven to 425˚F. Spray...
Southern Roasted Vegetable Pasta
Southern Roasted Vegetable Pasta
Ingredients:
1 medium yellow squash
1 medium zucchini
1 large red onion thinly sliced
4 tablespoons extra virgin olive oil divided
1/4...
