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Pepper Dip
Ingredients
2 green peppers, medium-sized, chopped
1 red pepper, medium-sized, chopped
1 yellow pepper, medium-sized, chopped
1/2 pound zucchini, chopped
4 tablespoons olive oil
4 tablespoons red wine vinegar
1 cup black olives, pitted, coarsely chopped
2 tomatoes, large,...
Veggie Stuffed Pita
Ingredients
2 zucchinis (2 1/2 cups), chopped
4 carrots (1 1/4 cups), grated
2 cups broccoli, chopped
Low fat cheddar cheese (12 oz)
1/2 teaspoon oregano
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
2 tablespoons vegetable...
Grilled Vegetable Sandwiches
Ingredients
1/4 cup light mayonnaise
2 tablespoons chopped fresh basil
1 clove garlic, minced
2 teaspoons lemon juice
1 medium red onion, cut into 4 slices
1 large red bell pepper, cut into 8 slices
1 large zucchini,...
Lasagna Soup
Ingredients
1 pound ground beef
1/2 cup chopped onion
1 package (7 3/4 oz) lasagna dinner mix
5 cups water
1 can (14 1/2 oz) diced tomatoes, undrained
1 can (7 oz) whole...
Slow Cooker Fresh Veggie Lasagna
Ingredients
Nonstick cooking spray
1 1/2 cups Mozzarella cheese, shredded
1/2 cup part-skim Ricotta cheese
1/3 cup Parmesan cheese, grated
1 egg, lightly beaten
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1 cup low-sodium, fat-free marinara sauce (plus additional...
Egg Salad Spread Supreme
Ingredients
6 hard-cooked eggs, chopped
1/4 cup shredded zucchini
1/4 cup shredded carrots
2 tablespoons chopped celery
1 tablespoon chopped green onion
1/4 cup fat free cream cheese, softened
2 tablespoons plain yogurt (or mayonnaise)
1/4 teaspoon seasoning salt...
Autumn Vegetable Succotash
Ingredients
1/4 cup olive oil
1 cup diced onion
2 cloves garlic, finely chopped
2 cups diced red bell peppers
2 cups diced zucchini
2 cups diced yellow summer squash
3 cups frozen lima beans
3 cups fresh or frozen...
Green & Gold Squash Pie
Ingredients
1 unbaked, 10-inch pastry shell
2 medium zucchini, thinly sliced
2 medium yellow squash (or patty pan), thinly sliced
1/2 medium onion, sliced
1 medium tomato, peeled, chopped
1 medium green pepper, finely chopped
1 large clove...
Summer Salad
Ingredients
1 yellow squash, diced
1 zucchini, diced
3 green onions, sliced
1 carrot, cubed
1/2 green bell pepper, diced
1 tomato, chopped
1/2 cup fat free ranch dressing
Salt to taste
Ground black pepper to taste
Directions
Toss vegetables with...
Italian Vegetable Custard
Ingredients
4 eggs
1/2 cup flour
2 cups coarsely shredded yellow summer squash
1 cup coarsely shredded zucchini
1 can (2.25 oz.) sliced ripe olives, drained, divided
2 tablespoons grated Parmesan cheese
1 teaspoon dried basil leaves
1/2 teaspoon...
