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Whole-Grain Mexican Pilaf
Whole-Grain Mexican Pilaf
Ingredients:
1/3 cup quick cooking brown rice, variety ready in 10 minutes
1/3 cup quick cooking barley
1/3 cup quinoa
2 cups water
1 cup salsa
1/2 teaspoon garlic...
Huevos Rancheros
Huevos Rancheros
Yield: 4 Servings
Ingredients:
4 large EGGS
1 tsp. canola oil
1/4 cup finely chopped onion
1 small garlic clove, minced
1 tsp. each ground cumin and dried oregano
1/8...
8-Layer Mexican Fiesta Dip
8-Layer Mexican Fiesta Dip
Courtesy of : Cleveland Clinic
Ingredients:
1 can refried beans
1 fresh avocado, peeled and cubed
1 pkg. sour cream, 12 oz.
1 jar...
Horchata
Horchata
This sweet and creamy beverage pairs well with spicy food.
Ingredients:
1 cup white rice, long-grain uncooked
5 cups water
1/2 cup milk, 1%
1/2 tablespoon...
Mexican Chicken and Lime Soup
Mexican Chicken and Lime Soup
Ingredients:
1 skinless, bone-in double chicken breast (about 1 pound total)
2 carrots, cut into 4 chunks
1 celery stalk, cut into 4...
Mexican Rice
Mexican Rice
Ingredients:
2 tablespoon vegetable oil
2 cups rice, long-grain white, uncooked
3 cups chicken broth, low-sodium
1 1/2 cups onion (white, finely chopped)
2...
Breakfast Quesadilla
Breakfast Quesadilla
Ingredients:
nonstick cooking spray
1/4 cup canned green chiles
4 eggs (beaten)
1/4 tsp. black pepper
2 10-inch whole wheat flour tortillas
1 1/2 cups cheddar cheese, or use...
Cream Cheese Whipped Potatoes
Cream Cheese Whipped Potatoes
Ingredients:
2 lbs. potatoes
3/4 cup nonfat milk
4 tablespoons cream cheese
4 tablespoons sour cream
1 teaspoon salt
Black pepper to taste
Directions:
Peel potatoes; cut into small...
Party Pinwheels
Party Pinwheels
Ingredients:
2 ( 8 oz.) pkgs. cream cheese, softened
1 (.4 oz.) pkg. ranch dressing mix
1/2 cup minced sweet red peppers
1/2 cup minced celery
1/4 cup...
Fruit, Granola & Yogurt Parfait
Fruit, Granola & Yogurt Parfait
Yield: 4 Servings
Ingredients:
Individual Ingredient
1/2 cup low fat vanilla yogurt
1/4 cup cream cheese (may use fat free)
1 Tbsp. honey
1/4 tsp. cinnamon
Assorted...
