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Cranberry Chutney

Ingredients: 3 cups whole, fresh cranberries 1 cup water 1 Juice of one orange 1/2 cup sugar 1 Granny Smith apple (chopped) 1 small onion (chopped) 1/4 cup apple cider vinegar 1/4 tsp. red pepper flakes 1/4 tsp. garam masala (an Indian spice) 1/2 cup chopped walnuts Directions: Combine all ingredients in a pot and […]

Bacon Cheeseburger Twice Baked Potatoes

Ingredients: 4 Baking Potatoes 1/2 cup melted butter 1 cup sour cream 1-1/3 cup shredded Colby-Jack Cheese, divided use 1/2 tsp. kosher salt 1/2 tsp. granulated garlic 1/4 tsp. fresh ground pepper 1 pound cooked ground beef (I seasoned mine with ½ teaspoon salt, ¼ teaspoon garlic) 1/2 cup barbecue sauce 6 slices bacon, cooked […]

Potato Soup

Ingredients: 1 cup onion (chopped) 1 Tbsp. garlic (finely chopped) 1 Tbsp. vegetable oil 1/4 pound chicken (thawed, cut up, and skin removed) 4 cups water 6 small red potatoes (chopped, or 1 can, about 15 ounces, low-sodium sliced potatoes) 1/4 cup white rice, or brown rice (uncooked) 1/2 tsp. chili powder (or paprika) 1 […]

Green Bean Casserole

Ingredients: 4 cups fresh green beans (trimmed) 1 cup onion (diced) 2 cups mushrooms (diced) 1 Tbsp. butter 2 Tbsp. flour 1 cup skim milk 1 Tbsp. Worcestershire sauce 1/8 tsp. black pepper 1/8 tsp. garlic powder 3/4 tsp. salt 16 whole wheat crackers 1 tsp. olive oil 1/2 tsp. onion powder Directions: Preheat the […]

Broccoli Salad

Ingredients: 6 cups broccoli (chopped) 1 cup raisins 1 red onion (medium, peeled and diced) 2 Tbsp. sugar 8 bacon slices (cooked and crumbled, optional) 2 Tbsp. lemon juice 3/4 cup mayonnaise Directions: Combine all ingredients in a medium bowl. Mix well. Chill for 1 to 2 hours. Serve.

Zucchini And Tomatoes

Ingredients: 2 Tbsp. butter (or margarine) 1/4 cup onion (chopped) 1 garlic clove (chopped) 1 pound zucchini (chopped) 2 tomatoes (peeled and diced, or a 16 ounce can of diced tomatoes, drained) 1/4 tsp. salt black pepper (to taste) 1 tsp. sugar Directions: Melt butter in a saucepan over medium heat. Add onion and garlic. […]

Banana Waldorf

Ingredients: 3 banana (peeled and sliced) 1 apple (cored and sliced, with peel) 4 cups yogurt (nonfat vanilla) 1 pinch cinnamon 1/8 cup walnuts (ground) Directions: Mix all ingredients together in large mixing bowl. Place in individual serving dishes and chill until ready to serve, up to 1 hour. This dessert looks great when topped […]

Oven-Roasted Vegetables

Ingredients: 2 Tbsp. vegetable oil 1 Tbsp. lemon juice 1/2 tsp. dried herbs 1/4 tsp. salt 1/4 tsp. pepper 3 cups fresh vegetables (cut up, such as potatoes, broccoli, carrots, cauliflower, or red peppers) Directions: Preheat the oven to 450 degrees. In a small bowl, mix the oil, lemon juice, herbs, salt and pepper. Wash, […]

Broccoli and Corn Bake

Ingredients: 1 can cream-style corn (14.75 ounce) 3 3/4 cups broccoli (frozen, cooked) 1 egg (beaten) 1/2 cup cracker crumbs (crushed) 1/4 cup margarine 6 saltine crackers (crushed) 1 Tbsp. margarine (melted) Directions: Mix corn, broccoli, egg, cracker crumbs and margarine together in greased 1 1/2 quart casserole. Mix topping ingredients together in small bowl. […]

Arroz Con Pollo

Ingredients: 1 cup long-grain white rice (uncooked) 4 6-ounce chicken thighs (bone-in, skin removed) 1/2 teaspoon Kosher salt 1/2 teaspoon black pepper 1 yellow onion (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 3 garlic cloves (peeled and minced) 1 teaspoon ground cumin 1 teaspoon dried oregano 1 can 14.5 ounce low-sodium diced […]


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