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Pizza Soup
Ingredients
2 teaspoons oil
1/2 cup onions, chopped
1 garlic clove, crushed
1 cup mushrooms, sliced
1 cup pepperoni slices, cut into quarters
1/2 cup green peppers, chopped
2 (14 ounce) cans...
Apple Tuna Sandwiches
Ingredients
1 can (6.5 ounces) drained tuna, packed in water
1 apple
1/4 cup yogurt, lowfat vanilla
1 teaspoon mustard
1 teaspoon honey
6 slices whole wheat bread
3 lettuce leaves ...
Apple-Cinnamon Sandwich
Ingredients
4 slices raisin or sandwich bread
1/4 cup low-fat cream cheese
3 tablespoons chopped apple
2 tablespoons chopped walnuts
2 tablespoons chopped celery
1 teaspoon cinnamon
Directions
Lay out bread slices....
Turkey Rolls
Ingredients
2 flour tortillas
2 teaspoons mayonnaise
2 slices thinly sliced deli turkey
1/2 cup shredded lettuce
2 tablespoons shredded cheese, any type
Directions
Lay out tortillas. Spread with mayonnaise. Layer turkey slice, lettuce and cheese...
No Bake Breakfast Cookies
Ingredients
1/2 cup honey or light corn syrup
1/2 cup instant nonfat dry milk
1/2 cup raisins or chopped dates
1/2 cup creamy peanut butter
2-2 1/2 cups coarsely crushed flaked cereal
Directions
Heat honey and...
Peachy Peanut Butter Pita Pockets
Ingredients
2 medium, whole wheat pita pockets
1/4 cup reduced fat, chunky peanut butter
1/2 apple, cored and thinly sliced
1/2 banana, thinly sliced
1/2 fresh peach, thinly sliced
Directions
Cut pitas in half to make...
Peanut Butterflies
Ingredients
1 stalk celery, cut into 3 inch lengths
2 tablespoons low-fat peanut butter
6 mini pretzels
6 raisins
Directions
Spread peanut butter evenly onto each celery length. Stick two pretzels in peanut butter...
Veggie Wrap
Ingredients
1 10 inch flour tortilla
1/4 cup shredded cheese
1/2 cup chopped vegetables
1 tablespoon low-fat ranch dressing
Directions
Layer cheese and vegetables on tortilla. Top with ranch dressing. Roll up and serve
Univ....
Granola Bars
Ingredients
1 cup honey
1 cup peanut butter
3 1/2 cups rolled oats
1/2 cup raisins
1/2 cup grated carrots
1/2 cup coconut
Directions
Preheat oven to 350°. Peel and grate the carrots. Put the honey and peanut butter...
Peanut Butter and Jelly Bars
Ingredients
1/2 pound (2 sticks) unsalted butter, at room temperature
1 1/2 cups sugar
1 teaspoon pure vanilla extract
2 extra-large eggs, at room temperature
2 cups (18 oz) creamy peanut butter...
