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B.L.T. Salad with Basil Mayo Dressing
Ingredients
1/2 pound bacon
1/2 cup mayonnaise
2 tablespoons red wine vinegar
1/4 cup finely chopped fresh basil
4 slices French bread, cut into 1/2 inch pieces
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon canola oil
1 lb....
B.L.T. Salad with Basil Mayo Dressing
Ingredients
1/2 pound bacon
1/2 cup mayonnaise
2 tablespoons red wine vinegar
1/4 cup finely chopped fresh basil
4 slices French bread, cut into 1/2 inch pieces
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon canola oil
1 pound romaine...
Shrimp Linguine
Ingredients
1 (16 oz.) package linguine
1 lb. uncooked large shrimp, peeled and deveined
2 garlic cloves, minced
1/2 -1 teaspoon crushed red pepper flakes
2 tablespoon olive oil
1 teaspoon butter
1 1/2 cups sliced zucchini
1 cup sliced yellow...
Seafood Stir-Fry
Ingredients
6 oz. uncooked linguine, broken in half
1 tablespoon cornstarch
3/4 cup dry white wine or chicken broth (reduced sodium recommended)
1/2 cup additional chicken broth
1 teaspoon dried thyme
1/2 teaspoon salt
1/8-1/4 teaspoon crushed red...
Grilled Fish
Ingredients
1/4 cup dry white wine or chicken broth
1/4 cup soy sauce (reduced sodium suggested)
3 tablespoons honey
1 tablespoon olive oil
3-4 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
1/8 teaspoon each dried...
Citrus Salmon with Roasted Green Beans
Ingredients
1 tablespoon lime juice
2 teaspoons molasses
1 teaspoon olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cups water
2 cups quick-cooking rice
4 (4-ounce) salmon steaks or fillets
3/4 pound...
Citrus Salmon with Roasted Green Beans
Ingredients
1 tablespoon lime juice
2 teaspoons molasses
1 teaspoon olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cups water
2 cups quick-cooking rice
4 (4-ounce) salmon steaks or fillets
3/4 pound...
Breaded Flounder Fillets
Ingredients
1/4 cup flour
1/4 cup corn meal
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
2 egg whites
1/4 cup fat-free milk
4 flounder fillets (6 oz. each)
1 tablespoon grated Parmesan...
Catfish Cajun-Style
Ingredients
4 teaspoons paprika
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon pepper
1 teaspoon dried thyme
1/4 teaspoon cayenne pepper
4 catfish fillets (6 oz. each)
Refrigerated butter-flavored spray*
Directions
In shallow bowl, combine first seven ingredients. Spritz...
Salmon Pasta
Ingredients
4 oz. uncooked linguine
1 salmon fillet (10 oz.), cut into 1-inch cubes
1 teaspoon fresh minced rosemary
5 tablespoons olive oil, divided
3/4 cup white kidney or cannellini beans, rinsed and drained
2 small...
