Archives
Apricot Smoothie
Ingredients
3 s apricot, sliced
2 s apricot nectar
2 s low fat frozen vanilla yogurt
2 1/2 s ice
Directions
Place all items in blender and...
Cauliflower With Parsley-Mustard Dressing
Ingredients
2 garlic cloves, peeled
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon extra virgin olive oil
1 head cauliflower (1 1/4 lbs.), cut into florets
1...
Bow Tie Pasta With Roasted Garlic And Eggplant
Ingredients
1 (12 oz.) pkg. dried large bow tie pasta
2 tablespoons fresh parsley
1/4 freshly grated Parmesan cheese
1 bulb garlic, roasted
6 s eggplant, peeled...
Baked Buttercup Squash
Ingredients
1 buttercup squash (approximately 2 lbs.)
1 tablespoon brown sugar
1 teaspoon butter
salt and pepper
Directions
Cut squash in half and remove seeds. Place in baking dish...
Asian Sweet Potato Fries
Ingredients
2 medium-size sweet potatoes, peeled
1 tablespoon Chinese five-spice powder seasoning (available in the Asian section of most supermarkets)
1/2 teaspoon granulated sugar
3/4 plum sauce for...
5 A Day Salad
Ingredients
4 cups raw spinach
4 cups romaine lettuce
2 cups red, yellow, orange bell pepper, chopped
2 cups grape or cherry tomatoes
1 cup broccoli, chopped
1 cup...
Breakfast In A Cup
Ingredients
1 fat free milk
1 orange juice
1 fat free vanilla yogurt
2 s mango, sliced
2 bananas, sliced
1 tablespoon orange...
Angel Fluff Brownies
Ingredients
1 (3.3 oz.) pkg. chocolate instant pudding mix*
2/3 sugar
1/2 all-purpose flour
2 large eggs
1/3 butter or margarine, melted
1/4 whipping cream
1 teaspoon...
Baked Beans And Meat
Ingredients
1 lb. ground beef
1 large onion, chopped
1 green bell pepper, chopped
1/2 brown sugar
2 tablespoons prepared mustard
3/4 of (14 oz.) bottle ketchup
dash of Worcestershire...
Pineapple Pecan Pizza
Ingredients
1 pkg. dry active yeast
2/3 warm water
2 s flour
1 tablespoon sugar
1/2 teaspoon salt
1 tablespoon olive oil
Filling:
1 tablespoon margarine
1 shredded Colby cheese
1...
