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Summer Fruit and Pasta Toss
Ingredients 8 ounces whole wheat spiral pasta, uncooked 1 1/2 cups cubed cantaloupe (about 1/2 of cantaloupe) 1 1/2 cups cubed pineapple (about 1/2 of pineapple) 1 1/4 cups strawberries, sliced 1 cup halved seedless grapes 1 1/2 cups (12 ounces.) low-fat vanilla yogurt Directions Cook pasta according to package instructions, drain and cool in
Cold ‘n Creamy Tropical Smoothies
Ingredients 2 cups frozen pineapple chunks 1 cup half and half or fat free half and half 1 (11-ounce) can mandarin orange segments, drained 1 (6-ounce) container coconut-flavored yogurt or your favorite flavor yogurt 1 banana or mango, peeled, sliced 1 tablespoon fresh lime or lemon juice, if desired Toasted coconut, if desired Directions Combine
Summer Fruit Dip
Ingredients 2 cups fresh fruit (sliced berries, sliced peaches, melon chunks, etc.) 1 tablespoon honey 1/2 cup vanilla yogurt 1/4 teaspoon almond extract 1/2 teaspoon vanilla extract 1 cup (8 ounces) mascarpone cheese, softened Additional assorted fruit cut into slices: cantaloupe, honeydew melon, pineapple, apples, berries or other desired local ingredients Directions In food processor
Frozen Yogurt Shake
Ingredients 3/4 cup milk 1/2 teaspoon vanilla 2 cups vanilla frozen yogurt Directions Put all ingredients into blender container. Cover and process on high speed until smooth. Variations: Chocolate: Omit vanilla. Add 2 tablespoons chocolate flavored syrup. Tropical: Omit vanilla. Reduce milk to 1/2 cup. Add 1 can (8 ounces) juice pack crushed pineapple and
Waldorf Salad with Lemon Yogurt Dressing
Ingredients: For Lemon Yogurt Dressing: 1 container (6 ounces) nonfat lemon yogurt 2 tablespoons apple cider vinegar For Waldorf Salad: 2 cups diced, unpeeled red apples 2 cups diced, unpeeled green apples 1/2 cup dried cranberries 1/4 cup chopped celery 1/4 cup finely chopped red onion 1 ounce crumbled Gorgonzola cheese 1/2 cup toasted, chopped
Strawberry Banana Smoothie Ice Pops
Ingredients: 1 cup apple juice 1 pint strawberries, hulled, sliced and frozen 1 banana, sliced and frozen 1 apple, peeled, cored, sliced and frozen 6 ounces vanilla yogurt 1 teaspoon vanilla Directions: Put all ingredients in a blender and process until smooth. Pour into ice pop forms or paper cups. Place ice pop sticks in
Homemade Coffee & Cocoa Cured Bacon
Ingredients: 1 2½ lb. pork belly, squared off and rind removed 2½ tablespoons kosher salt ½ teaspoon pink salt, optional 1/4 cups of good quality finely ground coffee 1/4 cup of brown sugar 1/4 cup of cocoa powder or dark cocoa powder 2 tbsp of brewed coffee Directions: Place the pork belly in a large
Pumpkin Pie Dip
Are you looking to spice things up during fall functions? Try this pumpkin pie dip. It’s so simple even the kids can make it!
Juice Recipe: Rise and Shine
If you want a healthy alternative to coffee, why not try this juice?
Fruit and Yogurt Elbow Salad
Ingredients: 1 (13.25 oz) box elbows 1 1/2 cups low-fat vanilla or Greek yogurt 1 tablespoon honey (optional) 1 teaspoon ground cinnamon 4 cups fruit (apples, strawberries, blueberries, peaches, grapes, kiwi, etc., cut into bite-size pieces) 1/4 cup chopped fresh mint (optional) 1/3 cup sliced almonds, toasted Directions: Cook pasta according to package ; drain.