Soups and Stews Recipes

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Tomato and Sweet Corn Bisque

Ingredients: 2 medium sized tomatoes, coarsely chopped
 2 tablespoons unsalted butter
 1/2 onion, finely chopped
 1 pound fresh corn kernels
 1 large garlic clove, minced
 4 cups low-sodium broth (vegetable or chicken)
 Kosher salt and freshly ground pepper
 2 tablespoons sour cream
 1 scallion, thinly sliced
 1 tablespoon finely chopped cilantro, plus more for garnish […]

Cowboy Beef Stew

Ingredients: 2-1/2 pounds beef Stew Meat, cut into 1-inch pieces 1 package (12 to 14 ounces) dried bean soup mix with seasoning packet (not quick cooking) 2 cans (14-1/2 ounces each) diced tomatoes with green peppers and onion 2 tablespoons vegetable oil 1 can (14 to 14-1/2 ounces) beef broth 3 cups frozen diced or […]

Beef Barley Soup with Spinach

Ingredients: 2-1/2 pounds beef Stew Meat, cut into 1-inch pieces 5 cups water 1 package (.9 to 1.43 ounces) dry onion-mushroom soup mix 1 teaspoon dried thyme leaves 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 cup medium pearled barley 4 cups loosely packed fresh baby spinach Directions: Combine beef, water, soup mix, thyme, salt and […]

Garlic Bean Soup

Ingredients: 3 cups great northern beans (cooked) 2 cups onion (chopped) 1/2 cup celery (chopped) 2 teaspoons garlic powder 2 tablespoons vegetable oil 2 cans low sodium chicken broth (about 14 ounces each) 1 can carrots (sliced and undrained, about 15 ounces) 1/2 teaspoon pepper Directions: In a large skillet, cook the onion, celery, and garlic […]

Spinach Egg Drop Soup

Ingredients: 2 14oz cans chicken broth 1 pkg. (10 oz.) frozen chopped spinach, defrosted, squeezed dry 1/8 tsp. ground nutmeg 4 EGGS, well beaten 1/4 cup grated Parmesan cheese Directions: Heat broth in large saucepan to simmering. Add spinach; cook 5 minutes. Add nutmeg. Adjust heat to maintain simmer. While gently stirring soup, slowly pour […]

Mushroom Soup

Submitted by: Betty Yuricek of Warren, Ohio Ingredients: (1) 8-12 oz can of mushrooms Small onion 1/2 stick of butter 3-4 cups of milk 1/3 cup of flour 1/4 cup of milk 4 chicken bullion cubes (4 small cubes or 2 large cubes) Salt and pepper to taste *(Optional) You can add pre-cooked vegetables, cubed […]

Asparagus and Cheese Potato Soup

Ingredients: 1 large onion, chopped 4 teaspoons cooking oil 3 tablespoons all-purpose flour 2 cups 1-inch pieces asparagus spears or broccoli flowerets 2 cups milk 1 – 14-1/2-ounce can chicken broth 8  ounces red potatoes, cubed (about 1-1/2 cups) 1/4 teaspoon salt 1/8 teaspoon ground red pepper (cayenne) 1 cup shredded sharp cheddar cheese (4 ounces) […]

Italian Bean Soup

Ingredients: 1 can great northern beans (15 ounce) 1 can red kidney beans (15 ounce) 2 cans pinto beans (15 ounce) 1 can tomato juice (46 ounce, or V-8 juice) 1 can Italian style or stewed tomatoes (15 ounce) 1 can vegetable broth, low-sodium (15 ounce) 1 can green beans (15 ounce, drained) 1 1/2 […]

Cheese and Corn Chowder

Ingredients: 2 cups potatoes (diced) 1 cup carrot (sliced) 1 cup celery (chopped) 1/2 cup onion (chopped) 1/4 teaspoon pepper 1 can cream-style corn 1 1/2 cups milk, non-fat 1/2 cup cheddar or American cheese (shredded) Directions: Combine potatoes, carrots, celery, onion and seasonings in pan. Add 1 cup water. Cover and simmer 10 minutes. […]

Baked Potato Soup

Ingredients: 2 tablespoons light buttery spread 1 small onion (chopped) 2 medium potatoes (baked, peeled and mashed) 3 cups prepared instant nonfat dry milk 1 can low-sodium chicken broth (about 14.5 ounces) 1 cup reduced-fat cheddar cheese (shredded) pepper, and salt to taste Directions: Melt light buttery spread in a large saucepot over medium heat and […]


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