Archives
Beef Sirloin Kabobs with Roasted Red Pepper Dipping Sauce
Ingredients
1-1/2 pounds boneless beef top sirloin steak, cut 1 inch thick
2 teaspoons coarse grind black pepper
3/4 teaspoon salt
3/4 teaspoon sweet paprika
2 cloves garlic, minced
Dipping Sauce:
1 tablespoon olive oil
1 medium onion, finely...
Easy Crustless Broccoli Quiche
Ingredients
2 tablespoons shredded or grated Parmesan cheese
2 tablespoons unseasoned dry breadcrumbs
1 egg
4 egg whites
1 1/2 cups reduced fat (2%) milk
1/4 teaspoon salt (optional)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder (may also use 1/4...
Cheesy Chicken Crunchers
Ingredients
1 cup all-purpose flour
Salt and pepper
4 egg whites
1/2 cup 2% reduced fat milk
1 1/2 cups cornflakes
1 cup (4 oz.) reduced fat, shredded Cheddar cheese
6 chicken breast filets; cut into strips
Non-stick cooking...
Colby Cobb Salad
Ingredients
For the dressing:
2 cups fat-free plain yogurt, divided
4 large basil leaves
1/4 cup parsley, stems removed
2 tablespoons chopped chives
1 tablespoon lemon juice
1 teaspoon honey
1/8 teaspoon freshly ground pepper
2 tablespoons fat-free mayonnaise
1/2 teaspoon salt (optional)
1/4 teaspoon...
Colby Cobb Salad
Ingredients
For dressing:
2 cups fat-free plain yogurt, divided
4 large basil leaves
1/4 cup parsley, stems removed
2 tablespoons chopped chives
1 tablespoon lemon juice
1 teaspoon honey
1/8 teaspoon freshly ground pepper
2 tablespoons fat-free mayonnaise
1/2 teaspoon salt (optional)
1/4 teaspoon additional...
Chilled Cucumber Yogurt Soup
Ingredients
4 large seedless cucumbers (about 1 pound each)
1 1/2 quarts low-fat plain yogurt
1 cup fresh dill, chopped
2 cloves garlic, minced
2 teaspoons salt
1 teaspoon pepper
Directions
Peel 2 cucumbers...
Ginger Lemonade
Ingredients
3 cups white sugar
4 quarts water
14 slices fresh ginger root
4 cups fresh lemon juice
2 lemons, sliced
Directions
In 8-quart saucepan combine sugar, water and ginger root. Heat to boiling, stirring occasionally....
Confetti Vegetables in Foil Pockets
Ingredients
8 to 10 cherry tomatoes, halved
1 1/2 cups sweet corn, cut from the cob
1 sweet red pepper, thinly sliced
1/2 medium green pepper, thinly sliced
1 small onion, sliced
1 Tablespoon fresh basil leaves,...
Strawberry Delight
Ingredients
1 package vanilla instant pudding
1 package strawberry gelatin
2 1/2 cups water
1 container whipped topping
1 cup sliced previously sweetened strawberries
Directions
Combine pudding mix, gelatin and water in saucepan. Cook and stir over...
Beef and Spinach Pita Pockets
Ingredients
8 ozs. ground beef top round
6 fresh spinach leaves
1 whole wheat pita bread, halved
2 tablespoons plain low fat yogurt
1/4 teaspoon crushed red pepper
1 1/2 cups fresh spinach, chopped
1/4 teaspoon of ground cumin
1/4 teaspoon...
