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Cheddar Biscuits
Ingredients
2 cups biscuit baking mix
2/3 cup milk - low fat okay
1/2 cup shredded mild cheddar cheese - low fat okay
1/4 cup butter OR margarine - melted
1/4 teaspoon garlic...
Boston Brown Bread
Ingredients
1 cup rye flour
1 cup cornmeal
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
1 cup molasses
2 cups buttermilk
1 cup raisins
Directions
Mix together dry ingredients, then stir in molasses, buttermilk and raisins...
Wild Rice and Mushroom Soup
Ingredients
1/3 cup wild rice
1/4 cup butter
1 small onion, chopped
12 oz. pkg. mushrooms, sliced (or use canned
1/4 cup flour
2 cups chicken broth
2 cups half and half
(Can also add carrots, celery, water chestnuts...
Quinoa Salad
Quinoa, which is usually considered to be a whole grain, is actually a seed, but can be prepared like whole grains such as rice...
Peanut Sauce
Ingredients
1/4 cup peanut butter
1/4 cup water
1/4 cup soy sauce
2 tablespoons lime juice
2 cloves garlic, minced and crushed
2 tablespoons rice vinegar
Directions
Combine all ingredients in saucepan over low heat (mixture will...
Basic Dipping Sauce
Ingredients
1/4 cup soy sauce
1/4 cup water
2 tablespoons corn starch
2 tablespoons rice vinegar
2 cloves garlic, minced and crushed
2 tablespoons sugar
Directions
Combine all ingredients in small saucepan and simmer for 3-5 minutes, stirring,...
Thai Style Spring Rolls
Ingredients
Spring roll wrappers
1/2 cup bean sprouts
1/3 head of green cabbage, chopped
5 green onions, chopped
1 cup thin noodles, pre-cooked (use rice, Chinese or bean thread noodles)
1/4 cup fresh herbs (use...
Baby Spinach Omelet
Ingredients
2 eggs
1 cup torn baby spinach leaves
1 1/2 tablespoons grated Parmesan cheese
1/4 teaspoon onion powder
1/8 teaspoon ground nutmeg
Salt and pepper to taste
Directions
In a bowl, beat eggs, and stir in baby...
Broccoli Tofu Pitas
Ingredients
1 tablespoon vegetable oil
1 cup fresh broccoli florets
1 cup diced firm tofu
2 tablespoons Thousand Island dressing
1 pita bread
Directions
In skillet over medium high heat, heat the tablespoon of oil. Fry...
Barbequed Tofu
Ingredients
Firm or extra firm tofu, well drained
Barbeque sauce, about 1 cup
Directions
Preheat oven to 325°. Line a cooking sheet with aluminum foil. This will...
