Archives
Spinach Ricotta Quiche
Ingredients
12 cups well washed fresh spinach or 2 packages frozen spinach, thawed
2 teaspoons olive oil
1/2 cup finely chopped onions
1 cup low-fat ricotta cheese
1/2 cup egg substitute or 2 whole...
Grapefruit and Avocado Salad
Ingredients
1 grapefruit*
1 small red onion, minced
1 tablespoon olive oil
1 teaspoon flaxseed oil
juice from one lime
1 tablespoon chopped dill
1 ripe avocado
1 head Romaine lettuce
2 tablespoons croutons**
Directions
Section grapefruit* into a salad bowl with...
Black Bean & Corn Salad
Ingredients
1/2 cup black beans, cooked
1 cup frozen corn
1 medium onion
1 red bell pepper
5 cloves garlic
1/4 cup chopped, fresh cilantro
1 tablespoon olive oil
1 teaspoon water
Juice of one lemon, one lime, one orange
Directions
Sauté...
Black Bean & Corn Salad
Ingredients
1/2 cup black beans, cooked
1 cup frozen corn
1 medium onion
1 red bell pepper
5 cloves garlic
1/4 cup chopped, fresh cilantro
1 tablespoon olive oil
1 teaspoon water
Juice of one lemon, one lime, one orange
Directions
Sauté...
Pumpkin Pie Soup
Ingredients
1 can (16-oz.) pumpkin, no salt or fat added
1 can (12-oz.) evaporated skim milk
Granny Smith apples (sliced)
Directions
Place pumpkin and milk in blender. Blend until...
Pumpkin Pie Soup
Ingredients
1 can (16-oz.) pumpkin, no salt or fat added
1 can (12-oz.) evaporated skim milk
Granny Smith apples (sliced)
Directions
Place pumpkin and milk in blender. Blend until combined...
Baked Tomato
Ingredients
4 large tomatoes, cored, each cut into 3 thick slices
4 large leaves fresh basil
4 sprigs fresh Italian parsley
1 teaspoon fresh thyme leaves
1 teaspoon fresh oregano leaves
1 clove garlic
1 cup bread crumbs
1 tablespoon...
Red Cabbage Curry
Ingredients
1 small head red cabbage, shredded
2 red potatoes, cut into 1/2 in. cubes
1 small red onion, finely chopped
1 teaspoon caraway seeds
2 tablespoons curry powder
1 cup grated carrots
1 tablespoon olive oil
Directions
Steam potatoes...
Snappy Chicken Cutlets
Ingredients
1 cup freshly grated Parmesan cheese
1/2 cup finely minced fresh parsley
1 1/2 teaspoon freshly grated pepper
1 pound boneless, skinless chicken breast halves, each cut into 2 pieces
1 tablespoon olive oil
1 cup...
Bruschetta Loaf
Ingredients
1 long loaf French or Italian bread, halved lengthwise
1 cup Italian dressing
4 sliced plum tomatoes
1 cup shredded Mozzarella cheese
1/2 cup shredded Parmesan cheese
1/3 cup minced...
