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Grilled Fish
Ingredients
1/4 cup dry white wine or chicken broth
1/4 cup soy sauce (reduced sodium suggested)
3 tablespoons honey
1 tablespoon olive oil
3-4 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
1/8 teaspoon each dried...
Citrus Salmon with Roasted Green Beans
Ingredients
1 tablespoon lime juice
2 teaspoons molasses
1 teaspoon olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cups water
2 cups quick-cooking rice
4 (4-ounce) salmon steaks or fillets
3/4 pound...
Citrus Salmon with Roasted Green Beans
Ingredients
1 tablespoon lime juice
2 teaspoons molasses
1 teaspoon olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cups water
2 cups quick-cooking rice
4 (4-ounce) salmon steaks or fillets
3/4 pound...
Breaded Flounder Fillets
Ingredients
1/4 cup flour
1/4 cup corn meal
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
2 egg whites
1/4 cup fat-free milk
4 flounder fillets (6 oz. each)
1 tablespoon grated Parmesan...
Cajun-Style Catfish
Ingredients
4 teaspoons paprika
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon pepper
1 teaspoon dried thyme
1/4 teaspoon cayenne pepper
4 catfish fillets (6 oz. each)
Refrigerated butter-flavored spray*
Directions
In shallow bowl, combine first seven ingredients. Spritz...
Salmon Pasta
Ingredients
4 oz. uncooked linguine
1 salmon fillet (10 oz.), cut into 1-inch cubes
1 teaspoon fresh minced rosemary
5 tablespoons olive oil, divided
3/4 cup white kidney or cannellini beans, rinsed and drained
2 small...
Louisiana Shrimp
Ingredients
1 lb. butter, cubed
3 medium lemons, sliced
2 1/2 tablespoons coarsely ground pepper
2 tablespoons Worcestershire sauce
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce...
Cheeseburger Soft Tacos
Ingredients
4 6-inch flour tortillas
1 lb. lean ground sirloin
Salt and pepper to taste
1 cup shredded sharp cheddar cheese, or 4 oz. sliced
1 tomato cut into 4, ΒΌ-inch slices
2 green leaf...
Strawberry Pudding
Ingredients
1/3 cup minute tapioca
1/2 cup sugar
2 cups milk
1 tablespoon butter
1 cup sliced, sweetened strawberries
Directions
Combine tapioca and sugar in saucepan. Add milk and butter. Let stand for 5 minutes. Bring...
Peachsicles
Ingredients
8.25 oz. can light sliced peaches in fruit juice, drained
1 cup fat-free or low fat plain yogurt
1/4 cup frozen orange juice concentrate, thawed (about 2...
