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Cucumber-Yogurt Dip
Ingredients
1 lowfat plain yogurt
4 ozs. lowfat cream cheese
1/2 cucumber, seeded, diced
1 clove garlic, minced
1 tablespoon fresh dill, chopped
1 teaspoon lemon juice
1/2 teaspoon...
Chipotle Sour Cream
Ingredients
1/4 teaspoon pureed chipotles en adobo*
1/4 sour cream
Directions
To puree chipotles en adobo: pour content of can, including liquid, into bowl of food processor. Puree...
Southwest Mac And Jack
Ingredients
2 tablespoons unsalted butter
1/2 onions, finely diced
1/2 bell peppers, finely diced (preferably a mixture of yellow, green and red)
1 jalepeno pepper, seeds...
Golden Delight Pancakes
Ingredients
1 cream style cottage cheese
6 eggs
1/2 flour, sifted
1/4 teaspoon salt
1/4 oil
1/4 milk
1/2 teaspoon vanilla
Directions
Put all ingredients into blender. Cover and blend...
Applesauce Cake
Ingredients
vegetable oil spray
1/2 acceptable margarine
1 sugar
2 egg whites
1 1/2 s applesauce
2 s all-purpose flour
1 1/2 teaspoons baking powder
1...
Bran Muffin Breakfast Trifle
Ingredients
3 s coarsely crumbled low-fat bran muffins (about 3 medium muffins)
4 s assorted fresh fruit chunks
2 s nonfat or low-fat vanilla...
Beef-Barley-Vegetable Soup
Ingredients
Vegetable oil spray
3 pounds center-cut beef shank, all visible fat removed
2 quarts water
1 medium onion, peeled and quartered
1 bay leaf
1...
Oven French Fries
Ingredients
4 large potatoes
2 tablespoons peanut or
safflower oil
Directions
Scrub potatoes and cut into long strips, about 1/2-inch wide. Drop into ice water, cover and...
Poached Salmon With Spinach
Ingredients
1 lb. salmon fillets
1 1/2 cups water
1/2 dry white wine or water
2 green onions, sliced
1 bay leaf
1/2 of...
Chicken Cacciatore
Ingredients
6 split chicken breasts, skinned, all visible fat removed
2 tablespoons acceptable vegetable oil
1 clove garlic, minced
1 medium onion, chopped
2 ...
