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Pork Tenderloin Medallions With Raspberry Sauce
Ingredients
1 whole pork tenderloin, about 1 lb., cut into 8 crosswise pieces
cayenne pepper to taste
2 teaspoons butter
2 kiwi fruits, peeled and thinly sliced
5...
Fiesta Pork Soup
Ingredients
1 lb. lean ground pork
1 (14 1/2 oz.) can chicken broth
1 (8 oz.) jar picante sauce
1/8 teaspoon ground cumin
1/8 teaspoon ground pepper
1 (11 oz.) can condensed...
Italian Pork Chops With Cannellini Salad
Ingredients
4 boneless pork chops, 1/2-inch thick
3/4 zesty Italian salad dressing, divided
1 (15 oz.) can cannellini beans, rinsed and drained
1 small red bell pepper,...
Apple-Stuffed Pork Chops
Ingredients
2 pork rib chops, 1 1/4-inches thick
2 tablespoons onion, minced
2 tablespoons butter, divided
1/2 soft bread crumbs
1/3 apple, diced
2 tablespoons orange juice, divided
1/8 teaspoon...
Cheesy Bean Quiche
Ingredients
nonstick cooking spray
3/4 flour
1 1/2 s shredded low fat Cheddar cheese
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/3 skim milk
1/4 egg substitute, slightly beaten
1...
Sweet Potato Casserole
Ingredients
4 medium sweet potatoes
vegetable oil spray
1 tablespoon acceptable margarine
1/4 orange juice
2 tablespoons chopped walnuts
1/4 teaspoon nutmeg
Directions
Cook whole sweet...
Oven-Fried Potatoes With Oregano
Ingredients
3 medium baking potatoes
1 tablespoon olive oil
1/2 teaspoon freshly ground black pepper
1 teaspoon dried oregano
2 tablespoons malt vinegar
Directions
Preheat oven to...
Velvet Turkey And Herbs
Ingredients
1 lb. turkey breast tenderloins or boneless, skinless chicken breasts, all visible fat removed
vegetable oil spray
1/4 chopped shallots or onion
1/2...
Sugar And Spice Snack Mix
Ingredients
3 cups lightly sweetened toasted oat squares cereal
3 cups miniature no-salt-added pretzels
2 tablespoons acceptable margarine, melted
1 tablespoon firmly packed brown sugar
1/2 teaspoon ground cinnamon
1...
Lemon-Barbecued Chicken
Ingredients
2 1/2 lb. frying chicken, quartered, skinned, all visible fat removed
dash paprika
dash cayenne pepper
1/4 fresh lemon juice
1/4 honey
1 tablespoon...
