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Apple-Stuffed Pork Chops
Ingredients
2 pork rib chops, 1 1/4-inches thick
2 tablespoons onion, minced
2 tablespoons butter, divided
1/2 soft bread crumbs
1/3 apple, diced
2 tablespoons orange juice, divided
1/8 teaspoon...
Cheesy Bean Quiche
Ingredients
nonstick cooking spray
3/4 flour
1 1/2 s shredded low fat Cheddar cheese
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/3 skim milk
1/4 egg substitute, slightly beaten
1...
Sweet Potato Casserole
Ingredients
4 medium sweet potatoes
vegetable oil spray
1 tablespoon acceptable margarine
1/4 orange juice
2 tablespoons chopped walnuts
1/4 teaspoon nutmeg
Directions
Cook whole sweet...
Oven-Fried Potatoes With Oregano
Ingredients
3 medium baking potatoes
1 tablespoon olive oil
1/2 teaspoon freshly ground black pepper
1 teaspoon dried oregano
2 tablespoons malt vinegar
Directions
Preheat oven to...
Velvet Turkey And Herbs
Ingredients
1 lb. turkey breast tenderloins or boneless, skinless chicken breasts, all visible fat removed
vegetable oil spray
1/4 chopped shallots or onion
1/2...
Sugar And Spice Snack Mix
Ingredients
3 cups lightly sweetened toasted oat squares cereal
3 cups miniature no-salt-added pretzels
2 tablespoons acceptable margarine, melted
1 tablespoon firmly packed brown sugar
1/2 teaspoon ground cinnamon
1...
Lemon-Barbecued Chicken
Ingredients
2 1/2 lb. frying chicken, quartered, skinned, all visible fat removed
dash paprika
dash cayenne pepper
1/4 fresh lemon juice
1/4 honey
1 tablespoon...
Applesauce Cake
Ingredients
vegetable oil spray
1/2 acceptable margarine
1 sugar
2 egg whites
1 1/2 s applesauce
2 s all-purpose flour
1 1/2 teaspoons baking...
Herb Salt Substitute
Ingredients
1 tablespoon ground cayenne pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon...
Pasta Ruffles With Tomato-Basil Sauce
Ingredients
5 ozs. lasagne noodles, no-boil
1 tablespoon olive oil
1 onion, finely chopped
1 clove garlic, finely chopped
1 (14 1/2 oz.) can plum...
