Search Results for "broccoli"
Recipe Results 20 of 21 pages
Rice With Vegetables
Ingredients 1 tablespoon oil 1 lb. boneless, skinless chicken breasts, cut into strips 3 s cut-up fresh vegetables (broccoli, carrots and red pepper) 1 (14 1/2 oz.) can fat free reduced-sodium chicken broth 2 s quick cooking white rice, uncooked 1/4 zesty Italian dressing Directions Heat oil in large skillet on medium heat. Add chicken;
5 A Day Salad
Ingredients 4 s raw spinach 4 s romaine lettuce 2 s red, yellow, orange bell pepper, chopped 2 s grape or cherry tomatoes 1 broccoli, chopped 1 cauliflower, chopped 1 yellow squash, sliced 1 zucchini, sliced 2 s cucumber, sliced 2 s baby carrots, chopped Directions Was all of the vegetables and mix together in
Aromatic Green Casserole (Vegetarian)
Ingredients 3/4 snap beans, cut into bite-sized pieces 3/4 broccoli, cut into bite-size pieces 1/8 teaspoon cayenne pepper 1/2 tablespoon chopped walnuts 1 teaspoon vegetable oil 1 teaspoon fresh chopped dill 1/2 teaspoon sage 1/2 teaspoon salt juice of 1/2 lemon Directions Steam beans and broccoli 8 minutes. In blender or food processor, combine walnuts
One Fun Egg Roll
Ingredients 1 tablespoon water 1 1/2 tablespoons reduced-sodium soy sauce 1 teaspoon vegetable oil 1 teaspoon brown sugar 1 tablespoon plus 1 teaspoon cornstarch 1 broccoli, finely diced 1/2 onion, finely diced 1 carrot, finely shredded 2 cup cabbage, finely shredded 1 green pepper, finely diced 1 garlic clove, minced 1/4 teaspoon pepper 1 cooked
“Soy-Ized” Fresh Vegetable & Ham Strata
Ingredients 1 lb. fresh asparagus spears or broccoli florets, trimmed and cut into 1-inch pieces (about 3 cups) 1 cup ham, chopped 1/2 red bell pepper, chopped 4 sourdough English muffins, split in half 2 cups shredded Cheddar soy cheese, divided 8 eggs, lightly beaten 2 cups plain soymilk 1 teaspoon dry mustard 3/4 teaspoon
Curried Turkey Divan
Ingredients 1 (16 oz.) pkg. frozen broccoli cuts, thawed and drained 2 cups cooked turkey, diced 8 ozs. shredded reduced-fat (2% milkfat) cheddar cheese, divided 1 (10 1/2 oz.) can cream of chicken soup 1/2 skim milk 1 cup reduced-fat mayonnaise 1/3 Parmesan cheese 1 teaspoon curry powder 1/2 teaspoon garlic powder paprika Directions Preheat
Squash Salad With Buttermilk Dressing
Ingredients 8 ozs. yellow summer squash, julienned 2 tomatoes, cut into wedges 1/3 broccoli stems, julienned 1/4 buttermilk 1 teaspoon Dijon mustard 1/2 teaspoon dried basil 1/8 teaspoon curry powder 2 cups shredded red cabbage Directions Steam squash until tender, about 12 minutes. Transfer to large bowl. Add tomatoes and broccoli. In small bowl, whisk
Easy Vegetable Squares
Ingredients 2 (8 oz.) pkgs. refrigerated crescent rolls (16 rolls) 1 (8 oz.) pkg. cream cheese, softened 1 (3 oz.) pkg. cream cheese, softened 1/3 mayonnaise or salad dressing 1 teaspoon dried dillweed 1 teaspoon buttermilk salad dressing mix (1/4 of .4 oz. pkg.) 3 cups shredded Cheddar, Mozzarella or Monterey Jack cheese (4 ozs.)
Fantastic Stir Fry
Ingredients 1 teaspoon sesame oil or sunflower oil 1 yellow onion, chopped in large pieces 3 cloves garlic, minced 1 head broccoli snow peas 2 carrots, cut in small pieces 1 pkg. bean sprouts mushrooms (white, cremini, oyster, shitake or your preference) 1 teaspoon black bean sauce 2 to 3 tablespoons soy sauce any other
Spicy Vegetables With Tofu
Ingredients 1 onion, thinly sliced 1 sweet red pepper, cut into 2-inch strips 2 stalks celery, thinly sliced diagonally 4 cloves garlic, minced 1 tablespoon ginger root, peeled, minced 1 tablespoon chili pepper, minced 1 tablespoon canola oil 1/4 mushrooms, thinly sliced 3/4 broccoli florets 3/4 cauliflower florets, sliced 1/4 peas 1 cup tofu, cubed
