Soups and Stews Recipes

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Creamy Curried Pumpkin Soup

Ingredients: 1 Tbsp.  olive oil 1 small  onion, finely chopped 1 can  (29 oz.) pumpkin 1 can  (14 oz.) chicken broth 2 cups  water 3 Tbsp.  brown sugar 3/4 tsp.  curry powder 1/2 tsp.  salt 4 oz.  (1/2 of 8-oz. pkg.) cream cheese, cubed Directions: Heat oil in large saucepan on medium heat. Add onion; […]

Mexican Chicken Soup

Ingredients: 2 15-ounce cans diced tomatoes (Mexican style) 1 15-ounce can black beans, drained and rinsed 2 cups frozen corn or 1 15-ounce can corn, drained and rinsed 1 14.5-ounce can sodium-reduced chicken broth or 2 cups homemade chicken broth 2 cloves garlic, minced or 1/2 tespoon garlic powder 1 teaspoon chili powder 1 teaspoon […]

Cheese & Corn Chowder

Ingredients: 2 cups diced POTATOES 1 cup sliced CARROTS 1 cup chopped CELERY 1/2 cup chopped ONION 1 can CREAM STYLE CORN 1 /4 teaspoon PEPPER Any SEASONINGS you like 1 cup WATER 1 1/2 cups NONFAT MILK 1/2 cup SHREDDED CHEDDAR or AMERICAN CHEESE Directions: Combine potatoes, carrots, celery, onion and seasonings in pan. […]

Mock Chinese Soup

Ingredients: 2 cups water 1/2 cup canned mixed Chinese vegetables, drained 1/3 cup canned cut green beans, drained 1 teaspoon chicken bouillon granules Directions: In a small saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through.

Leftover Turkey Tortilla Soup

Ingredients: Vegetable oil 1 can (14.5 ounces) tomatoes 32 ounces chicken broth Coarse salt (sea salt or kosher), to taste 1 can (15 ounces) potatoes 1 can (14.5 ounces) carrots 1 can (15.25 ounces) whole kernel corn 1 can (15.5 ounces) pinto or black beans, drained 2 cups cooked turkey, shredded 6 ounces bite-size corn […]

BLT Soup

Ingredients: 8 slices bacon, crisply-cooked 1 (28-ounce) can crushed tomatoes 1 (14 1/2 ounce) can chicken broth 1 (15-ounce) can white beans, (cannellini or navy) 1 1/2 teaspoons Italian seasoning 2 teaspoons balsamic vinegar 1 cup leaf lettuce, shredded 1/4 cup fresh basil, thinly sliced Directions: Coarsely crumble bacon and set aside. In 2-quart saucepan, […]

Red Pepper Soup

Ingredients: 6 medium sweet red peppers, chopped 2 medium carrots, chopped 2 medium onions, chopped 1 celery rib, chopped 4 garlic cloves, minced 1 tablespoon olive oil 2 cans (one 49 1/2 ounces, one 14 1/2 ounces) chicken broth 1/2 cup uncooked long grain rice 2 tablespoons minced fresh thyme or 2 teaspoons dried thyme […]

Stuffed Pepper Soup

Ingredients: Harriett Wade, of Scio, Ohio, sent us this Stuffed Pepper Soup recipe. Thanks for sharing, Harriett. It looks delicious! 2 pounds ground beef 1 (28 ounce) can tomato sauce 1 (28 ounce) can diced tomatoes, undrained 2 cups cooked, converted or long grain white rice 2 cups chopped green pepper 2 beef bouillon cubes […]

Potato Cucumber Soup

Ingredients: 3 cups cold water 6 medium potatoes (about 2 pounds), peeled and cubed 1 1/2 teaspoons salt 1/4 teaspoon pepper 1 cup heavy whipping cream 1 cup milk 1 teaspoon grated onion 1 large or 2 medium cucumbers, peeled, seeded and diced 1 tablespoon finely chopped fresh dill or 1 teaspoon dill weed Directions: […]

Classic Beef Stew

Ingredients: 1 tablespoon of oil 2 pounds Laura’s Lean Eye of Round Roast cut into 2-inch cubes 2 cups sliced onions 4 cloves garlic, chopped 1 green bell pepper, sliced 4 large celery stalks, cut into 2-inch pieces 8 medium carrots 4 large baking potatoes (about 2 pounds) cut into eighths 1 28-ounce can whole […]


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