Archives
Chic’ Penne
Ingredients:
3 cups penne pasta, whole-wheat, dry
1 teaspoon granulated garlic (or 1/2 tsp Garlic Powder)
2 cups fresh broccoli florets
1 cup cooked diced chicken, 1/2"...
Crunchy Hawaiian Chicken Wrap
Ingredients:
1/4 cup light mayonnaise
1/8 cup white vinegar
1/4 cup sugar
1 teaspoon poppy seeds
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons chili powder
2...
Cheesy Chicken, Broccoli and Rice Bake
Ingredients:
5 cups water
2 1/2 cups rice
1/4 cup onion (chopped)
1 garlic clove (chopped)
1 cup milk (skim)
1 can cream of mushroom soup (10.75 ounces, condensed, 98%...
Italian Broccoli and Pasta
Ingredients:
6 ounces fettucini noodles, uncooked
3 tablespoons green onion (chopped, also called scallions)
2 cups broccoli florets
1/2 teaspoon thyme (dried)
1/2 teaspoon oregano (dried)
1/2 teaspoon black pepper
1...
Broccoli and Corn Bake
Ingredients:
1 can cream-style corn (14.75 ounce)
3 3/4 cups broccoli (frozen, cooked)
1 egg (beaten)
1/2 cup cracker crumbs (crushed)
1/4 cup margarine
6 saltine crackers (crushed)
1 tablespoon margarine...
Quinoa Salad with Lemon Vinaigrette
Ingredients:
2 cups fresh asparagus, large spears (cut into 1" pieces)
1/2 yellow or red bell pepper (cut into 1/2" pieces)
1 clove garlic (minced)
1 14 oz...
Grilled Chicken and Avocado Quinoa Pilaf
Ingredients:
2 tablespoons fresh or bottled lemon juice
1/4 cup fresh basil
3/4 teaspoon ground black pepper (divided)
1 avocado (cut into chunks)
1 tablespoon olive oil (divided)
1/4 teaspoon...
Quinoa Grapefruit Blueberry Breakfast
Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4
Ingredients:
3/4 cup Florida Grapefruit Juice
1/2 cup water
3/4 cup quinoa, rinsed
2 tablespoons liquid honey or maple syrup
2...
Vegetable Fried Quinoa
Ingredients:
2 cups quinoa (rinsed)
1 tablespoon safflower oil
1 tablespoon grated fresh ginger
1 clove garlic (minced)
1 cup diced carrots
1/3 cup snow peas (about 6 snow peas)
1...
Quinoa “Risotto” with Shrimp and Kale
Ingredients:
3 tablespoons olive oil
3 cloves garlic (minced)
1 pound large shrimp (peeled and deveined)
Salt and freshly ground black pepper
1/2 yellow onion (diced)
1 cup well-rinsed...
