Monday, March 9, 2026

Archives

Apple Tuna Salad Ingredients: 6 slices 100% whole wheat bread 1 12 oz can tuna in water, drained 1 small apple, chopped 1/4 cup vanilla yogurt...

Mediterranean Chicken Sandwich Ingredients: 4 flatbreads 1/2 cup hummus 4 4-oz grilled chicken fillets cooked 1/2 cup fresh spinach leaves 1 red onion sliced into rings...

Egg, Ham and Spinach Sandwich Ingredients: nonstick cooking spray 4 slices deli-style smoked ham 1 Tbsp. olive oil 4 cups baby spinach 1/4 tsp. garlic powder 1/4 tsp. fresh ground black...

Chicken Parmesan Sliders Ingredients: 12 chicken nuggets 12 dinner rolls 1 package 1 cup Marinara Sauce 1 1/2 cups mozzarella cheese shredded 1 Tbsp. olive oil 1...

Fried Egg And Avocado Sandwich Ingredients: 2 slices bacon 8 slices sourdough bread, French bread or your favorite bread 4 eggs 4 Tbsp. Extra Virgin Olive Oil 4 Tbsp....

Apple, Cheddar & Turkey Panini Ingredients: 4 slices whole grain bread 4 Tbsp. butter 2 Tbsp. Dijon mustard 1 green apple, thinly sliced 8 slices...

Avocado Veggie Sandwich Ingredients: 1 avocado, cored and cut in half 4 Tbsp. sunflower seeds 1/2 large cucumber, sliced 4 radishes, sliced 2 roma tomatoes, sliced 4 whole wheat sandwich thins...

Hot Alaska Salmon Melts Ingredients: 1 (15 oz.) can salmon boneless, skinless 1/3 cup mayonnaise 2 tbsp. chopped onion 2 tsp. fresh lemon juice 3/4 cup...

Italian Sausage Frittata Ingredients: 1/4 lbs. Italian turkey sausage 2 tsp. olive oil 1/2 lbs. russet or baking potatoes (cut into 1/2-inch cubes (about 1 1/2 cups)) 2 cups...

Slow Cooker Chicken Cacciatore Ingredients: 1 onion, sliced 1 green bell pepper, seeded and sliced 2 cans tomato paste, 6-oz. ea. 1 can tomatoes 14.5-oz., diced 3 cloves garlic, minced 1...